No, chickpeas are not allowed on AIP diet.
Wondering About Chickpeas on the AIP Diet?
Hey there! So, you might be wondering whether chickpeas are a go on the Autoimmune Protocol (AIP) diet, right? Well, let’s break it down for you in everyday terms.
Understanding the AIP Diet
The AIP diet is all about calming down inflammation and giving your gut a bit of TLC. It’s often used by folks dealing with autoimmune conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, and lupus.
The Chickpea Conundrum
Now, let’s talk chickpeas. Those little guys are legumes, and they pack a punch when it comes to protein, fiber, and other good stuff. But, here’s the twist – they’ve got lectins and phytates, which can be a bit of a pain for your gut.
Why No Chickpeas in the Elimination Phase?
So, when you’re in the elimination phase of the AIP diet, chickpeas are a no-no. But, hold your horses – once you’re done with that phase and start bringing foods back into your life, chickpeas might just make a comeback.
Understanding the Chickpea Ban
You might be wondering, why the chickpea ban? Well, lectins are proteins that team up with carbs in your gut and can stir up inflammation and gut issues. Phytates are like minerals’ snatchers, binding to iron, zinc, and calcium, making it harder for your body to soak up those nutrients. And, chickpeas even have a special kind of lectin, called agglutinin, which can stir up some trouble in your gut.
How to Reintroduce Chickpeas to the AIP Diet
If you’re thinking of reintroducing chickpeas, here’s the game plan. Take it slow and be gentle with your gut. Start with a teensy bit of chickpeas and see how your body reacts. If there’s no drama, you can gradually increase the chickpea portion.
Tips for a Chickpea Comeback
Here are some tips for your chickpea comeback:
- Begin with a small amount: Start with a quarter cup.
- Pair wisely: You can eat chickpeas solo or with other AIP-friendly foods.
- Watch out for lectin-rich pals: Avoid pairing chickpeas with high-lectin buddies like tomatoes, potatoes, and nightshade veggies.
- Listen to your gut: If your gut starts throwing a fit with bloating, gas, or other unwelcome symptoms, give the chickpeas a break and chat with your healthcare pro.
AIP-Compliant Chickpea Recipes
And if you’re all good with chickpeas, guess what? You’ve got a world of AIP-compliant recipes to explore. Check these out:
- Chickpea flour pancakes
- Chickpea flour muffins
- Chickpea burgers
- Chickpea salad
- Chickpea soup
What should you eat for Breakfast on The Aip Diet?
There is no need for eggs or grains to make a delicious breakfast! Here are some suggestions…
- Breakfast sausage and chicken poppers
- Mexican breakfast skillet
- Turkey breakfast sausage
What if I don’t have issues with “X” Food?”
It’s a popular belief of the notion that, if one doesn’t exhibit an obvious reaction to specific substance, there’s no need to stay clear of it. However, that’s rarely the situation. The majority of the time, our bodies is so achy that we aren’t even noticing reactions to certain food items. It reached a stage where I did not notice a reaction since I was in a constant reacting state. When I removed the food items from my diet and inserted it back I was able to slow down the inflammation that point where I could sense reactions.
How Long Should You Follow The Aip Diet
You don’t need to stick to it forever! The purpose of the autoimmune treatment is to give your body to heal before introducing foods , one at a time. It can be frustrating to see bloggers like me who appear to be following the autoimmune protocol indefinitely, but we aren’t.
What is the best way to make Aip Food Reintroductions Perform?
When you’re trying determine your reactions to food and foods, putting them all in at the same time is opposite of what you’d prefer to accomplish. You should take your time and be mindful to ensure that you don’t overdo it and also to give you time to observe reactions.
How Can You Tell If You’re In Recovery and Ready for Reintroductions?
The answer to this question varies for each person. Here are two ways I’d determine if you’re getting better…
Does the Aip Diet Really Work?
Every person is unique. A lot of people with autoimmune diseases find the results they desire with an AIP diet, whereas others don’t. It’s impossible to say that this method will be successful for you, however here are some tales of hope for those who were healed by an AIP food plan.
To wrap it up, chickpeas take a time-out during the AIP diet’s elimination phase because of those pesky lectins and phytates. But once you’ve moved past that phase and started the reintroduction process, chickpeas could become your foodie friends again. Just remember, go easy when bringing them back into your diet. Your gut will appreciate it!