Do you wonder Can You Juice Mango Skin? This article is all about juicing mango skin.
Yes, you can juice mango skin, but it is not typically recommended. Mango skin is tough and fibrous, and it can be difficult to juice properly.
To Juice or Not to Juice Mango Skin
Absolutely, you can totally juice that mango skin, but it’s not the usual go-to move. Why? Well, mango skin is pretty tough and can be a bit of a challenge to juice properly. Plus, it’s got something called urushiol, which can stir up allergies in some folks, so be mindful of that.
The Mango Juicing Adventure
But if you’re feeling adventurous and decide to go for it, here’s the lowdown. First things first, give that mango a good wash-down. Get rid of any ugly marks or bruises – we want the good stuff. Once your mango’s squeaky clean, chop that skin into smaller bits and toss it in your juicer. Just remember, you might need to make a few rounds to get all the juice out.
Related: Low calorie juices
Tips for Juicing Mango Skin
Got your heart set on juicing that skin? Check out these tips:
1. Choose the Right Juicer
Opt for a masticating juicer – it’s a champ with fibrous fruits like mango skin.
2. Cut It Right
Cut that skin into smaller pieces for easier juicing.
3. Juice It Multiple Times
Don’t be shy, juice it multiple times to get all the goods.
4. Strain the Juice
Strain your juice through a fine-mesh sieve to catch any sneaky pulp or fibers.
5. Mix It Up
Consider tossing in other fruits and veggies to balance out that slightly bitter mango skin taste.
The Nutritional Side of Mango Skin
But, here’s the deal – the mango skin isn’t quite as packed with nutrients as the juicy flesh inside. Sure, it’s got some vitamins and minerals, but it’s not your prime source of fiber.
So, bottom line, it’s probably best to save the mango skin juicing for when you’re on a waste-reducing mission. Cheers to experimentation, my friend! 🥭🍹