Does Cold Weather Weaken Your Immune System

Yes! Cold weather weakens your immune system as you catch more viruses and bacteria in cold weather which make you sick. You can get affected by hypothermia which weakens the immune system in cold weather. The change of season has effects on the organism and may cause disturbance in the body system. Nowadays the pandemic … Read more

Reasons to Eat Immunity Boosting Foods

There are certain food items that boost your immune system to fight off the flu. During this flu pandemic, it’s important to eat immunity-boosting foods as much as possible. Your immune system does a wonderful job at defending you against all kinds of health issues. So, enhance your diet with these foods and make your … Read more

immunity boosting foods for diabetics

One of the most effective things you can do to boost your immune system when dieting is to include many varieties of immunity boosting foods for diabetics into your diet. A typical “diabetic friendly” diet would consist of plenty of fruits and vegetables, fish, low-fat dairy products, and whole-grain foods such as bread, cereals, and … Read more

Immunity boosting foods for child

There are several benefits to using immunity boosting foods for the child, which you should incorporate into his or her diet. The benefits for the adult human being can be summed up in a phrase called the “Grow and Learn” concept. This is about teaching your children the knowledge of proper nutrition that they need … Read more

Immunity boosting foods for toddlers or kids

NOTE: CONSULT YOUR DOCTOR BEFORE TRYING ANY FOOD. Immune boosting foods for children are different from that of their adult immunity boosting foods. Oftentimes, we take for granted that our immune systems are strong enough to ward off colds and flu before they come around again. When an illness strikes, we tend to reach for … Read more

Immunity boosting foods for cancer patients

Note: Kindly consult your doctor before trying any food. There is an abundance of nutrients in foods that are known to boost the immune system, and one of these is immunity boosting foods for cancer patients. Cancer patients must have a strong immune system to beat the cancer, but sometimes it is not enough. They … Read more

Traditional Chinese medicine foods for boosting immunity

Traditional Chinese medicine foods for boosting immunity: Traditional Chinese Medicine (TCM) has been used for thousands of years to help improve health and the quality of life. The people who practice this traditional method of healing have developed a very effective system of natural healing that focuses on the flow of energy through the body.  … Read more

Immunity boosting foods against covid

 A healthy immune system is very important to your overall health. It is through this system that you protect yourself from diseases and illnesses. You have probably heard a lot of myths involving what your immune system can and cannot do. Some of these include: it controls your weight, it controls your cholesterol level and … Read more

Immunity boosting foods for cold

 This article is a quick guide to immunity boosting foods for cold and flu season. It covers a little-known but very beneficial food that is readily available at your local supermarket. You’ve probably heard of lecithin. But did you know lecithin also can help with colds and flu? Read on to learn more about it … Read more

Most powerful immunity boosting foods to prevent sickness

 What are the most powerful immunity boosting foods to prevent sickness? This is a question that has been debated by health professionals for years now. One reason why this question has been up in the light for so long is that no single food will give you total immunity against any illness. The power of … Read more