Fresh turmeric is generally considered to be the better option for health and flavor. However, dried turmeric is more convenient and can be used in a wider variety of dishes.
Fresh Turmeric is used in many dishes, but it is most commonly used in Indian cuisine. Dried Turmeric is used in some dishes, but it is primarily used in Chinese cuisine.
| Characteristic | Fresh Turmeric | Dried Turmeric |
|---|---|---|
| Taste | Vibrant, robust, slightly earthy, peppery, and bitter | Subdued, slightly sweet and earthy |
| Nutritional content | Higher levels of curcumin and essential oils | Lower levels of curcumin and essential oils |
| Storage | Needs to be refrigerated and used within a few weeks | Can be stored in a cool, dark place for up to 6 months |
| Cooking | Can be used in raw foods and drinks, as well as cooked dishes | Best for cooked dishes, as it can be difficult to dissolve in cold liquids |
| Which is better? | Generally considered to be the better option for health and flavor | More convenient and can be used in a wider variety of dishes |
| Substitution | Dried turmeric can be substituted for fresh turmeric at a 1:1 ratio | Fresh turmeric can be substituted for dried turmeric at a 3:1 ratio |
Fresh Turmeric
Fresh turmeric looks like a bright orange root. It tastes bitter and spicy. Turmeric is used as a spice in many dishes. It is also used medicinally.
Fresh turmeric is a spice that comes from a plant called Curcuma longa. It is used as a seasoning in many dishes. When it is young, it is thin and tender. It is sold in the whole form or ground up. It is commonly used in Indian cuisine. Turmeric is often added to curries and other dishes. Turmeric is a root vegetable that grows underground. It looks similar to ginger but is much smaller. It tastes spicy and earthy. It is used as a dye, medicine, and seasoning.
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Dried Turmeric
Turmeric is a spice used in Indian cuisine. You can use it as a seasoning, but you need to grind it first. It is also used to treat inflammation and infections.
Turmeric is an herb used as a spice. You should buy it in a store that sells whole, fresh herbs and spices. Fresh turmeric is usually yellowish-orange in color—the more potent the smell, the fresher the turmeric. Rhizomes should be kept in a cool, dry place away from direct sunlight. They will last about a year if kept in an airtight container.
