12 Grapefruit & Grapefruit Juice Substitutes | All You Need to Know

Grapefruit Juice and Grapefruit Substitutes are a lot and they can be replaced with almost any citrus fruit. Oranges have somewhat more natural sugars than grapefruits, but they have significantly more fiber: 4.4 grams in one large orange vs. 0.9 grams in half of a large grapefruit.

In this article, I’m going to tell you about the Grapefruit Juice Substitute. The main two grapefruit substitutes are Oranges and Lemon.

Let’s see grapefruit substitutes for different purposes.

1. Grapefruit Substitute Juice Military Diet

Put half a teaspoon of baking soda in a glass of water and drink it to obtain the same Military Diet advantages as a grapefruit. Grapefruit should never be substituted for orange. Oranges will have the opposite effect that the Military Diet is aiming for weight loss.

2. Grapefruit & Grapefruit Juice Substitutes

Grapefruit, huge citrus fruit with a sweet-tart flavor that can be utilized in a variety of wonderfully unexpected ways, is a sweet-tart treat that may be enjoyed beyond breakfast. 

Use the segments in a green salad (it’s also good with sliced avocado), in a tropical salsa, a warm citrus compote, or to brighten a buttery fish sauce with a little juice and zest. Pomelos or tart oranges can be used as a substitute for grapefruit, but they don’t have the same zing.

2.1. Grapefruit Juice Substitute Cocktail

Cocktails that include lemon and Campari might have a grapefruit flavor. To give it a bouncy pop, use grapefruit juice poured with lemon-lime soda. You can also use club soda and grapefruit juice as a substitute.

2.2. Substitute Grapefruit juice For Lemon

Lemon juice is an excellent substitute for grapefruit in cocktails since it is sour and bitter, and it will provide excellent effects.

On average, grapefruit tends to have fewer calories than lemon!

Lemon slices are not too good for salads since they’re too sour. However, in drinks, lemon juice is perfectly acceptable. If you’re concerned that the combination will be too sour, you may sweeten it somewhat with sugar syrup.

 Any citrus fruit should suffice. Keep in mind, though, that grapefruit is likely to contain far more juice than a lemon (the recipe calls for 1 lemon). I discovered that the average lemon holds roughly 3 tablespoons of juice after doing some research. As a result, I’d use 3 tablespoons of grapefruit juice and half a grapefruit’s grated zest.

2.3. Substitute Grapefruit Or Grapefruit Juice For Orange

Using grapefruit Juice instead of orange juice is not a good idea in baked products however if you love the taste, have it. Take into consideration that grapefruits are quite bitter. 

As a Grapefruit Juice Substitute, you might use half grapefruit juice and half water. Various citrusy liquids: A 1:1 substitution of lemon juice will suffice in most recipes.

Four grapefruit-related fruits are included in this collection. The common belief is that oranges contain more natural sugars than grapefruits, and this might lead to weight gain.

Even still, oranges have much more fiber than grapefruits. So, if you’re looking for a citrus fruit substitute for grapefruit, oranges are your best bet.

2.4. Substitute Grapefruit For Orange Zest

Orange is the best grapefruit juice substitute. You might easily substitute grapefruit juice for the rind. It works in the same way that the skin of the grapefruit does. 

The more fruit you have, the better. 

If you have a juicing appliance at home, you may easily separate its juices. If not, there are a variety of grapefruit juice products available at supermarkets. 

To compensate for a teaspoon of orange zest, use only 12 teaspoons of grapefruit juice. It wouldn’t be bad to add some more grapefruit if you enjoy the flavor.

2.5. Mango – Grapefruit Substitute

Mango is an excellent Grapefruit Juice Substitute because it has a similar sweetness and juiciness. It also has a vibrant orange color that can brighten up any dish. 

When it comes to tropical fruits like mangoes, they may not have the same citrus flavor as grapefruit, but they will still provide a tropical flair to salads and drinks.

In salads, fruit salads, and drinks, grapefruit may be swapped out for mango in the same proportions. The sweetness of mangoes may need a lime juice addition to your drinks since limes are known for their sourness.

2.6. Peach – 12 Grapefruit Substitute

Tropical fruits like peaches are also recognized for their sweet and distinctive flavor.

Peaches are a great addition to salads and drinks because of their refreshing flavor. So, if you need to substitute grapefruit juice for for peach juice, you may certainly do so. Peaches are sweeter than grapefruits, and you may add a squeeze of lime juice to make it sour.

When it comes to a grapefruit alternative in the military diet, you now have several options to choose from. You may eat the fruits as they are, or you can them or combine them with yogurt to make a dessert.

2.7. Berries – Grapefruit & Grapefruit Juice Substitutes

If the sweet and bitter aftertaste of citrus fruits makes you nauseous, try a different fruit instead. Raspberries will provide you with an exciting new adventure.

In terms of nutritional value, raspberries (or blackberries) have four times as much fiber as grapefruit juice. They give you more control over how much sugar and carbs you consume. In addition to strawberries, everyone who eats them will get a healthy dose of vitamin C from this tangy fruit.

Salads, fruit salads, and drinks all benefit from the addition of peaches. Drinks made with peach nectar should be filled with seltzer or water instead of the whole quantity since it is thicker.

2.8. Pomelo – Grapefruit Substitutes

What’s in the pomelo diet? You’ll have a more muscular immune system and lower blood pressure if you eat potassium and antioxidants (like vitamin C).

If you’d rather have pomelo juice than grapefruit juice for breakfast, that’s the best time to consume it since it will provide you energy to go through the rest of the day. Fruit salad, pomelo, and pomelo juice are some alternatives accessible to you. It is a great Grapefruit Juice Substitute.

2.9. Pineapple – Grapefruit Substitute

The sweet and tangy flavors of pineapple are similar to those of grapefruit juice, another tropical fruit.

Salads and fruit salads should not be harmed by the texture difference. Both salads may benefit from the same quantity of pineapple.

Cocktails may be made using grapefruit juice instead of pineapple juice and a squeeze of lime or lemon if desired. Pineapple juice may be used as an alternative to grapefruit juice since it has a similar viscosity.

2.10. Tomatoes, Watermelon – Grapefruit Juice Substitutes

The darker the fruit, the sweeter it tastes—a general guideline for most fruits. For lycopene, if you’re sick and tired of grapefruits or don’t know how to take the lemon taste out of grapefruit juice, try watermelon and tomatoes.

When mixed with fat, lycopene-rich foods, say researchers at the American Institute for Cancer Research, may provide a significant amount of antioxidant protection. Even if you’re not going to eat or drink them, tomatoes taste better after they’ve been sautéed.

2.11. Tropical Fruit Juice – Grapefruit Juice Substitute

Another fantastic grapefruit juice substitute.

Tropical fruit juice may sound like grapefruit juice and have a pleasant tropical taste.

Tropical fruit juice is delicious and sold at most stores. Add lime juice for a tangy taste.

2.12. Canned Grapefruit Juice

If you can’t get fresh grapefruit juice, use canned. Supermarkets generally carry it. Why? Canned grapefruit juice lasts a long time in the pantry.

You may get grapefruit juice canned in fruit juice or sugar syrup, depending on your preference. It’s great in sweet and savory salads.

What Should You Keep in Mind When Making the Switch to Grapefruit juice?

Trying to lose weight or being on diet might be a problem, particularly if you haven’t mastered the notes of the song. Keep these guidelines in mind.

When taking medicine, it’s better to avoid eating tangelos, pomelo, or ugli fruit instead of grapefruit. In addition to lowering the effects of medications, they also raise your chance of developing liver and renal disease.

The military diet prohibits the use of oranges as a substitute for grapefruit because of the risk of backfire.

On the Military Diet, Why Is Baking Soda Used To Substitute Grapefruit juiCE?

The pH levels of the body are affected by both baking soda and grapefruit. In an acidic environment, fat thrives. As a result, alkaline-producing foods will assist in maintaining the pH equilibrium of the body. Alkalinity is increased by grapefruit and baking soda, which aids fat burning. Thus, adding a half teaspoon of baking soda to a glass of water and drinking it results in weight loss.

FAQs

Can I substitute lemon for grapefruit?
Grapefruit juice offers a comparable bitterness to lemon juice, albeit with less sourness. When substituting lemon juice, it’s recommended to use grapefruit juice in a 1–1 ratio.

Can I substitute grapefruit juice for orange juice?
Grapefruit juice serves as an excellent alternative to orange juice in cocktails and other beverages, imparting a tangy and tart flavor that enhances the recipe. It’s also versatile for use in marinades and vinaigrettes, aiding in meat tenderization due to its acidic properties.

Is grapefruit juice preferable to orange juice?
Oranges are a rich source of vitamin C, whereas grapefruits offer more dietary fiber. If you’re seeking higher antioxidant content, grapefruits are the better choice. However, if your primary need is a vitamin C source, oranges should be your go-to option.

What fruit is akin to grapefruit?
Pomelo, a sizable Asian citrus fruit closely related to grapefruit, shares a similar teardrop shape and features green or yellow flesh with a thick, pale rind. While resembling grapefruit in taste, pomelo offers a sweeter flavor profile.

Which citrus fruit has a grapefruit-like taste?
Pomelo, a natural and non-hybrid citrus fruit native to Southeast Asia, closely mimics the taste of sweet grapefruit. It is commonly consumed and used for festive occasions throughout Southeast Asia.

What is similar to pink grapefruit?

Pink grapefruit is comparable to ruby red grapefruit. The nutritional advantages of Ruby Red Grapefruit and Pink or Blush-Pink Grapefruit are the same. Because of their numerous health benefits, these lovely citrus fruits are among the top 20 foods to consume for breakfast. The lack of bitterness in these two makes them stand out against the white grapefruit.

References:

https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.2740570312

https://www.sciencedirect.com/science/article/pii/S0960852407007353

https://www.sciencedirect.com/science/article/pii/S0308814603001274

https://www.sciencedirect.com/science/article/pii/S0928098716303876