This article is a quick guide to immunity boosting foods for cold and flu season. It covers a little-known but very beneficial food that is readily available at your local supermarket. You’ve probably heard of lecithin. But did you know lecithin also can help with colds and flu? Read on to learn more about it and how adding some of it to your diet could make all the difference in your recovery.
Lemons are an amazing food. They contain powerful antioxidants that can boost your immune system and make you feel a lot better. One of the things that make lemons so good for you is that they are incredibly easy to digest. Because of this, consuming just a handful of them a day is enough to boost your immune system to the max. If you add in little sweet potatoes (sweet potatoes are loaded with potassium and magnesium) you’ve added yet another powerful weapon into your arsenal.
Okay, so eating sweet potatoes has been shown to help your immune system so it probably helps with colds and flu too. That’s why it’s time to team up with green tea and include it in your diet. Yes, green tea can boost your immune system as well. In fact, it’s one of the most powerful natural immune system boosters you can consume.
Ginger can also be extremely helpful when it comes to boosting your immune system. The reason it’s so good for your body is that it contains gingerol, which acts as an antibacterial. It kills the bad bacteria in your body and leaves the good bacteria unharmed. Eat enough of ginger (a half or whole cup a day) and your body will be well on its way to fighting off whatever bugs that threaten it daily.
Olive oil is an all-around superfood for your immune system. In fact, a tablespoon a day can provide you with the antioxidants found in red wine. Antioxidants can boost your immune system by neutralizing free radicals that damage cells in your body. Olive oil helps fight free radicals and provides the skin and hair with an attractive, healthy glow.
Honey and cinnamon are also proving to boost your immune system. They also provide you with a great deal of healthful energy. This extra energy can help keep you motivated as well as help you combat fatigue and ease the symptoms of a cold or flu. You can add them to your diet either a teaspoon at a time or mix a few tablespoons into your favorite recipes. You’ll definitely benefit from their energy-boosting effects.
One of the easiest of the immunity-boosting foods for cold remedies is to simply take a vitamin. If you don’t have any, make sure you include a multi-vitamin daily. Any vitamin supplement will do. Once you start taking them, you’ll notice an improvement in your energy levels and immune system.
As you can see, there are many foods for boosting your immune system. You just need to find which ones work best for you. Remember, some of the ingredients used to make the food may cause an allergic reaction. If you experience any symptoms after eating them, stop eating them immediately.
Now, while there are many foods for boosting your immune system that is safe to eat, you should be careful about any food that seems unusual or if it doesn’t have any ingredients you recognize. Some might be high in artificial colors or flavorings that aren’t healthy. It’s always a good idea to check the label carefully before consuming any food product. Just remember, immunity boosting foods for colds are there to help boost your immune system so it can fight off those cold and flu symptoms.
While most people associate boosting their immune system with taking vitamins, it’s really more about the types of food you eat. Eating more fruits and vegetables is a great way to do this. In addition to boosting your immune system, these are also very good for your overall health. You should include them in every meal you eat. For example, you’ll want to include vegetables like cauliflower and tomatoes in your salads, along with lean meats, seafood, and chicken breast.
There are many different types of boosting foods for colds you can use to help make sure you get the right amounts of vitamins and nutrients into your body. You can find out more about boosting your immune system and boosting your overall health by learning more about the types of boosting foods for colds and how to make them part of your daily diet. There is no need to be plagued by colds any longer!