No, Nutella is not nut-free as it contains hazelnuts, which are tree nuts. However, it is peanut-free and does not contain any peanut ingredients.
Does Nutella Have Nuts?
Yep, Nutella’s got hazelnuts in it. And those hazelnuts fall into the category of tree nuts. So, if someone’s got a thing against tree nuts, they should probably skip the Nutella.
Can I munch on Nutella if I’ve got a peanut allergy? Does Nutella® have any peanuts? Nutella® hazelnut spread doesn’t have peanuts or any peanut stuff, and it doesn’t rub elbows with peanuts while getting made.
Can Folks with Peanut Allergies Eat Nutella?
For most people dealing with peanut allergies, Nutella should be fine. See, peanuts belong to the legume family, and folks with peanut allergies usually don’t get bothered by tree nuts. But, just a heads up, some folks with really serious peanut allergies might also react to tree nuts.
Is there a Nutella without nuts? Another option for folks dodging the top 8 allergens is Brass Roots Chocolate Sacha Inchi Butter. It’s like a cool Nutella copycat. It’s made in a place that’s all about allergies, using simple ingredients. Sacha Inchi is this Peruvian seed that tastes a lot like nuts but won’t bother nut allergy peeps.
What Happens If Someone’s Allergic to Nuts?
Well, a nut allergy can mean different things. It could be as mild as feeling a bit itchy or seeing some swelling. But it could also get pretty serious, like having trouble breathing, throwing up, or even going through something called anaphylaxis, which is a scary and life-threatening reaction.
What’s the nut percentage in Nutella? (13%) Sugar, Palm Oil, Hazelnuts (13%), Skimmed Milk Powder (8.7%), Fat-Reduced Cocoa (7.4%), Emulsifier: Lecithins (Soya), Vanillin.
How Do You Avoid Nuts in Food?
To keep away from nuts, make sure you check those food labels really well. They’re supposed to list all the stuff that might cause allergies, including tree nuts. Also, watch out for cross-contamination—when food gets mixed up with allergens during cooking or storage.
What stuff in Nutella might cause allergies? ALLERGY INFO: has HAZELNUTS, MILK, SOY. Nutella® Jar
Are There Spreads Like Nutella That Don’t Have Nuts?
Absolutely! There are alternatives that give Nutella a run for its money without using any nuts. Some of these spreads use things like sunflower seeds or other seeds instead of hazelnuts. Here are a few:
- SunButter
- Sunflower Seed Butter
- SoyNut Butter
- Almond Butter (for those who can handle almonds but not hazelnuts)
Know any chocolate spreads without nuts? Tiptree’s Chocolate Spread is nut-free, palm-oil free, and Kosher certified. And it’s not just that, it’s seriously rich and darkly delicious! Slather it on toast or pancakes, dollop it on waffles, mix it into porridge, heat it up and pour it over ice cream—or get even more creative…
More Tips:
- If you’re not sure about a food and nut allergies, it’s better to play it safe and skip it.
- When eating out, it’s a good idea to tell the server about your food allergies.
- And if your nut allergy is serious, always have an epinephrine auto-injector (like an EpiPen) with you.
Are hazelnuts cool for folks with peanut allergies? Well, peanuts and tree nuts like hazelnuts have pretty similar proteins. So, folks allergic to peanuts might also have trouble with tree nuts like almonds, Brazil nuts, walnuts, hazelnuts, macadamia nuts, pistachios, pecans, and cashews.
Resources for More Information:
