Is Tahini Good For Weight Loss? Full Guide

Yes, Tahini is good for weight loss. It is also rich in iron, which helps you lose weight. You need to eat tahini regularly to stay healthy. Incorporating tahini into a balanced weight loss plan can be beneficial, as long as it is enjoyed in reasonable amounts. Tahini is a calorie-dense food, providing approximately 90 calories per tablespoon. Nevertheless, it boasts a rich content of protein, fiber, and vital nutrients.

Tahini Nutrition

Sesame seeds make a delicious spreadable snack. A tablespoon of tahini contains about 85 calories and 7 grams of fat. However, tahini does contain oil, so you should watch out for extra calories and fats.

What Is Tahini?

Tahini is a type of sauce or paste made from sesame seeds. It has a naturally nutty taste and comes with many health benefits.

Health Benefits:

  • Tahini is packed with plenty of minerals and nutrients. It helps to prevent anemia, maintain healthy skin and muscle tones, and assist in weight loss. It’s easy for your body to digest because of its alkaline mineral content.
  • Tahini can help improve and strengthen your immune system.


  • Tahini contains lots of fat and calories, so eat in moderation.
  • People who are allergic to nuts should avoid tahini at all costs.

4 Surprising Benefits Of Tahini

Tahini is a paste made of toasted sesame seeds. It tastes great when mixed with olive oil and spices. It is also used in cooking and baking.

  • It contains calcium and iron. It helps reduce cholesterol levels and prevents heart disease. It is also rich in antioxidants.
  1. Highly Nutritious

Tahini is full of healthy fat, vitamins, and minerals. Just 1 tablespoon (15 grams) provides 90 calories, 3 grams of protein, 8 grams of fat, and 3 grams of carbs.

  • Tahini also contains thiamine, vitamin B6, phosphorus, and manganese, all of which are important for energy and bone health.

2. Rich In Antioxidants

Tahini is made up of healthy fats that help protect your body from free radicals. Antioxidants in tahini may also help you fight disease by reducing the number of free radicals in your body.

  • Some studies suggest that tahini might reduce the risk of certain cancers and protect the liver from free radical damage.

3. May Decrease Cholesterol

Sesame seeds contain about 20% unsaturated fat. People who eat tahini tend to have lower cholesterol levels. This paste also helps reduce blood sugar levels.

4. May Have Antibacterial Properties

Tahini and sesame seeds are rich sources of antioxidants. A study showed that sesame seed extract had strong antibacterial activity and helps wounds heal faster. More human studies are needed to confirm these findings.

The rest of the content has been removed as it either repeats the same information or is not directly related to the nutritional aspects and benefits of tahini.

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Adila Zakir

Adila Zakir (USA Federal Drug Authority Certified) Studied medical and medical-related business at the same time Overcame search lethargy Worked for medical search and business marketing consultation Expert in medical writing and has special interest in immunity boosting foods.

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