Substitute brown rice syrup with honey, molasses, maple syrup, agave nectar, coconut sugar, etc.
White sugar is made by boiling down cane juice. This process removes most of the nutrients and minerals found in the original cane juice. These are replaced with chemicals such as fructose (a simple sugar) and glucose (a complex sugar). When we eat these refined sugars, our bodies absorb them quickly and create insulin spikes. Insulin spikes cause us to store fat around our midsection, making us fatter than we were before we started eating refined sugars.
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A Sweet Note
Liquid sweeteners should always be used instead of brown sugar. Brown rice syrup is sticky and viscous, and thus, needs a substitute that works equally well. Other alternatives include honey, maple syrup, molasses, agave nectar, sorghum syrup, and corn syrup.
Brown Rice Syrup Substitutes
Honey is a very delicious sweetener that comes from bees. It is rich in nutrients and antioxidants. It is made by converting nectar into syrup. Bees do this by collecting pollen from plants and mixing it with nectar.
Substitute ¼ cup of honey for 1/3 cup of brown rice syrup (1 cup of honey 3 cups of brown rice syrup). Use ¾ cup of honey instead of 1 cup of brown sugar. Maple syrup is sweeter than brown sugar.
Maple syrup is sweeter than brown rice syrup. You can substitute ¾ cup of maple sugar for 1 cup of brown rice syrups. Corn syrup is thicker than brown rice syrup, but both have similar levels of sweetness. Light corn syrup has a milder taste, while dark corn syrup has a stronger flavor. Both types of corn syrup have a long shelf life and can be used to make delicious treats.
Substitute brown rice syrup with equal parts of corn syrup. Molasses is a thick, dark, sticky substance made from boiling down the juice of sugar cane or beets. It contains iron, calcium, and other minerals. Blackstrap molasses is less sweet than regular molasses but still has a slight bitterness.
Molasses is made from malted barley. It is sweeter than brown sugar, but it is also thick. Therefore, you may need to think about these facts when using molasses as a substitute for brown rice syrup. Molasses change the appearance of dishes, so you should use them along with other ingredients.
Substitute ½ cup of barley malt syrup for 1 cup of brown rice syrups. Date syrup is sweeter than brown rice syrup. You might not find this syrup in your local store, but you’ll find plenty in Middle Eastern grocery stores in your locality. This syrup is rich in vitamin A, B6, K, manganese, and magnesium.
Substitute 3 tablespoons of date syrup for 1 cup of brown rice syrups. Agave syrup is too sweet for this recipe. Date syrup is healthier because it contains less sugar.
Rice Malt Syrup
Sugar alternatives are usually made from white flour or corn syrup. This product is made from brown rice, which is healthier than white flour. However, when it’s processed into a powder, it loses most of its nutritional value.
Agave Syrup
Agave syrup is popular among vegans because it doesn’t contain any honey or beeswax. It also has a low GI.
Agave syrup contains 75% fructose and 25% glucose. This means it has a high glycemic index. Use agave syrup sparingly as it has a high glycaemic index.
Tips
Lunchbox treats are made using cereals, chocolate, butter, sesame seeds, and brown rice syrup. Brown rice syrup is used to help bind the treats together.
Rice malt syrup is a good substitute for honey. Agave syrup is also a good alternative. Dark agave syrup is better than light agave syrup. Try using less agave syrup and more melted butter.
Coconut Sugar Coconut Syrup
Coconut sugar is no different than normal sugar. It contains the same amount of calories as regular sugar.
Energy total carbs sugars GI per 100g is 1568kJ. . The verdict: tasty but expensive and not much better for you than regular table sugar. Don’t be caught out by this fad sugar alternative.
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High Fructose Corn Syrup HFCS
High Fructose Corn Syrup (HFCS) is cheaper than sugar, but it isn’t necessarily worse for you. You should try to avoid foods containing too much-added sugar.
Sugar is bad for your health. High fructose corn syrup is worse than regular sugar. It contains more calories and fewer nutrients. It should be avoided when possible.
Dates
Dates are sweet fruits that come from palm trees. They’re usually used in Middle Eastern cooking. Dried dates are often used in baking.
Dates are a great little snack but don’t start eating them by the handful. Dates contain a lot of sugar, and they’re high in calories.
Energy total carbs sugars GI per 100g 1212kJ (67g) + 65.9g (50%) 1735kJ (891g). This product contains 67g of sugars (50%). This product has an energy total of 891g.
Evaporated Cane Juice
Cane sugar is the same as regular sugar. Don’t get tricked into thinking that because it says “juice,” it must be healthy!
Sugars are not healthy for you. You should avoid them as much as possible.
Energy total carbs are 1700kJ per 100g. Sugar is 65 grams per 100g. The verdict: Check your packet! Don’t be tricked into thinking evaporated cane juice is something else.
Maple Syrup
Sorry, Canada. Do we still love you? Despite being super delicious, maple syrup as a sugar alternative is still mostly sugar. If you’re having a small amount of maple syrup because you love the flavor, then go for it, But don’t kid yourself that it’s any better than any other sugar alternative.
I Love Maple and hate the sugar. Canadians and Maple Purists will hate me when I say this, but if you don’t want the maple flavor without any added sugars, there are some great sugar-free maple syrups available. Two that come to mind are from Queen and Walden Farms. They use sugar alcohols instead.
Sugar content is high in maple syrup. There is more than enough energy in maple syrup to satisfy your sweet tooth. You should be careful about swapping maple syrup for other sugars, though.
Honey
Honey is made by bees who collect nectar from flowers. Bees make honey by storing excess energy in the form of fat. Honey is sweet because it contains fructose and glucose. Honey has a low glycemic index (GI) because it doesn’t raise blood sugar levels as much as other sugars. Honey also contains antioxidants, vitamins, minerals, and enzymes.
Honey contains about half fructose and half glucose. This means that it has more energy than table sugar but less than other sweeteners such as agave nectar or maple syrup. Honey also has a lower glycemic index than table sugar.
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Barley Malt Syrup
Barley malt syrup is an alternative sweetener. It is made by soaking barley grains in water and letting them sprout. This process makes the starch into sugars which the plant uses to grow.
Barley is a grain that is used to make alcohol. It is also used to make beer. It is less sweet than other sugars such as honey or molasses. Barley is low in calories and high in fiber.
Sugar alternatives such as barley malt syrup are not very sweet. They add a great rich flavor when cooked. Use them sparingly because they are not as sweet as regular sugar.
Eat Fresh Fruit, NOT Juice
Fresh fruit is delicious but you should eat the whole thing. You get fiber and other nutrients by eating the whole thing. Berries are naturally low-carb and full of other good stuff.
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The Verdict?
Sugars are all pretty much the same. You need to eat a lot of them to get any benefit out of them. Vitamins and minerals aren’t really important when it comes to eating sweets.
