Drinking beetroot juice may boost exercise performance and lower blood pressure due to its high nitrate content.
I drank Beet Juice every single day to see how my body would feel after 8 days
How long does it take for beet juice to show its impact on blood pressure?
Answer: Drinking beetroot juice can lower blood pressure levels within an hour. Blood pressure reaches its lowest point several hours after ingestion anzd continues to have an effect for up to 24 hours after consuming the beetroot juice. A single dose of NO3– rich beetroot juice increased salivary pH for several hours following ingestion. 1
When I was in school, I did some exercise classes. It has always helped me remember that beet juice is good for our health. It may seem arbitrary, but my professor explains how useful it is.
I listened to him when it came to Beetroot juice. But I don’t like beets! However, I was reminded of that when a friend told me I should drink beetroot juice a few years ago.
How long does it take to see effects from consuming beetroot juice?
Answer: One of the advantages of beet juice is that its effects can be noticed in as little as three hours. For optimal results, consume one to two cups. If aiming for a consistent reduction in blood pressure, it’s recommended to drink at least this amount daily.
I began searching for beet juice and discovered that it could help your health.
When I first drank the beets juice, I regretted this choice. I wish I had some spit, but I’m very interested in doing this experiment. I eventually took some water, but it was not pleasant.
I had a salad to take home for lunch, but the beets had made me lose my appetite. I was hungry for about half a minute, and I had subsequently had to purchase something more artificial than a salad.
The next morning I felt bad for lunch. I knew I needed beet juice. I was much better prepared for the second day.
I knew I needed something to grab the beet juice, so I collected Starburst Candy. The resulting mess remained gross but considerably less disgusting than the previous night.
By the 3 days of the experiments, I had no choice but to take one straight shot. I went to the shop before dinner to buy cranberry juice.
I knew I wanted a strong juice to wash away beet flavors. So I mixed beetroot juice and Cranberry juice to see what would be good for masking beet taste. I think that’s what happened.
Four days after the experiment, the mixture again was mixed. The taste was a little bit less than the usual beet juice. The benefit that I was hoping to see the best was increased strength and endurance, but there have been no noticeable changes.
On the 5th day, I decided to take some more beet juices. I made it again with leftover cranberry-flavored juice. The problem didn’t seem to be that bad. Perhaps I’m getting used to beet juice?
I had already completed six days of experiments. There were no benefits to drinking this juice, and the juice tasted almost as disgusting as the original.
On my first testing weekend, I had been distracted by weekend activities, and I almost forgot about drinking my beet juice. I forgot that I would have taken it after dinner anyway. I grabbed my ice cream and took several bites.
I thought to start it over and see the results! I understand that after doing a lot of research on beetroot and knowing the amazing benefits of it, I cannot leave drinking beetroot juice just due to the taste which I don’t like.
Is it safe to consume beet juice daily?
Answer: Drinking a standard-sized glass of beetroot juice each day is generally safe and shouldn’t cause any adverse effects. However, one study noted that individuals who consumed a 250ml glass daily experienced a decrease in blood pressure but noticed a change in the color of their urine.
Are there any potential drawbacks to consuming beet juice?
Answer: Individuals with low blood pressure or those currently on blood pressure medication should consult a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which may lead to kidney stones in individuals at high risk of this condition.