Do you love your sleep and want to stay healthy? Do you want to know what are the best foods to avoid before sleeping? The article helps you with the foods not to eat before sleeping. Let’s dive in!
Worst Foods Before Going To Bed
Foods that Aid in Better Sleep
Foods like kiwi, cherries, milk, fatty fish, nuts, and rice have been proven to help with relaxation and better sleep. It’s important to avoid caffeine, alcohol, and all the meals which are heavy on stomach. (Source: The Best Foods To Help You Sleep – Sleep Foundation)
- The first thing you should avoid is caffeine because it makes it difficult for people to sleep.
- Large meals should be avoided three hours before bedtime.
- To aid sleep, sugar, flour, and other refined carbs should be limited, reduced, or avoided to aid sleep.
- Foods and drinks to eat or drink to improve sleep quality
What to Avoid Eating or Drinking Before Bed?
Reasons to Limit Water Intake Before Bed
If you drink a lot of water before sleeping it may cause you a number of health issues. It’s associated with various conditions such as bladder overactivity, infections, diabetes, obesity, and sleep disorders like sleep apnea and insomnia. (Source: Should You Drink Water Before Bed? Pros and Cons – Sleepscore)
The top 5 foods to avoid before bedtime are:
- Citrus fruit.
- Fried foods.
- Spicy foods.
- Alcohol. (Source: The Best And Worst Foods To Eat Before Bed – Headspace)
Ideal Foods to Consume Before Bed
Best Bedtime Drink for Gut Health
Peppermint, particularly peppermint tea, is not only delicious but also serves as an antispasmodic, calming stomach muscles and aiding bile production, which assists in food digestion, especially fats. (Source: 5 Things To Do Before Bed Tonight for Better Gut Health – Well+Good)
Here are 9 foods and beverages that can enhance the quality of your sleep:
- Chamomile tea.
- Fatty fish.
- Tart cherry juice.
- Passionflower tea.
- White rice. (Source: The 9 Best Foods and Drinks to Have Before Bed – Healthline)
- Beetroot (with caution)
Top Fruit for Improved Sleep
Kiwi contains serotonin, a chemical that promotes sleep. Tart cherries are also sleep-friendly due to their high melatonin content and anti-inflammatory properties, enhancing sleep quality. (Source: These 3 Fruits May Help You Sleep Better – Health News Hub)
Drinking Beetroot Juice At Night | 6 Studies Added [EASY Guide]
Benefits of Peanut Butter as a Pre-Bed Snack
Peanut butter offers numerous nutritional benefits. Consuming a small amount before bedtime can enhance sleep quality, control overeating, and aid in weight management the following day. (Source: Is it OK to Eat Peanut Butter Before Bed? – Medical News Today)
Bananas as a Pre-Bed Snack
Bananas are an excellent bedtime snack, aiding in better sleep. They are packed with potassium and other nutrients that support overall health and can help alleviate muscle cramps, anxiety, and stress. (Source: Do Bananas Help You Sleep, and the Optimal Time to Eat Them – MedicineNet)
Relaxing Drinks for Better Sleep
Chamomile tea, akin to warm milk, is a traditional choice for better sleep. It has been recommended for years due to its calming and soothing effects, and it’s caffeine-free. (Source: 10 Drinks to Aid in Better Sleep at Night – Intermountain Healthcare)
Dietary Causes of Insomnia
A diet rich in refined carbohydrates, such as sugars and processed grains found in items like white bread, cookies, cakes, and sodas, can increase the likelihood of developing insomnia. (Source: Insomnia and Your Diet – American Academy of Sleep Medicine)