Yes, you can drink tea after taking vitamin D. However, it is best to wait at least an hour to allow the vitamin to be absorbed before consuming caffeine, which can interfere with absorption.
Does vitamin D mess with tea? Mixing your stuff: No mixing found between green tea and Vitamin D3. But, that doesn’t mean there’s definitely no mix-up. Always check with your healthcare provider.
Timing is Key: When to Combine Tea and Vitamin D
When to have it:
It’s a good idea to take your vitamin D with a meal or snack that’s got some fat in it – that helps your body soak up the vitamin better. After you’ve taken your vitamin, wait about 30 minutes to an hour before you start sipping on that tea. Give the vitamin a bit of time to do its thing before you drink up.
What to steer clear of when you’re on vitamin D? Some meds (like bile acid sequestrants such as cholestyramine/colestipol, mineral oil, orlistat) can lower how much vitamin D you soak in. Take these meds a good while away from your vitamin D (at least 2 hours apart, longer if you can).
Type of tea:
There’s no special tea that’s perfect for vitamin D, but green tea or black tea have antioxidants that could give you some extra health perks.
Can you mix vitamin D with chamomile tea? No mixing found between chamomile and Vitamin D3.
How much to drink:
You can have as much or as little tea as you want after taking your vitamin D. Just be mindful of not having too much caffeine because that might mess with your ability to sleep.
What drink goes best with vitamin D? Running low on vitamin D? Here are 4 drinks that could help: Carrot Juice, Buttermilk, Orange Juice, and Cow’s Milk.
Other things to think about:
If you’re taking other medications, it’s a good idea to have a chat with your doctor before you start having tea after your vitamin D. Some meds might not mix well with caffeine or other things in tea.
Does caffeine ruin vitamin D? Caffeine puts a stop to vitamin D receptors, so your body takes in less. Since vitamin D helps use calcium for building bones, this could lower bone strength and up the risk of osteoporosis.
Bonus Tips for Maximum Vitamin D Benefits
Soak up some sun:
Your skin produces vitamin D when it gets sunlight. Try to spend about 15 minutes outside each day without putting on sunscreen.
Does caffeine mess with vitamin D? Caffeine has a slight pee-making effect, which means more peeing. That can drain water-soluble vitamins, like B-vitamins and vitamin C, because of all the fluid you lose. Studies also showed that the more caffeine you have, the more it messes with soaking up vitamin D.
Include foods in your diet that are rich in vitamin D, like fatty fish, eggs, and foods that have been fortified with the vitamin.
What doesn’t mix with vitamin D? Cholestyramine — This cholesterol-lowering stuff, a bile acid sequestrant, messes with vitamin D (and other fat-soluble vitamins). Phenobarbital, phenytoin, and other anticonvulsant meds — They might speed up how your body uses vitamin D.
Maybe take a supplement:
If you’re not getting enough vitamin D from the sun or your diet, talk to your doctor about taking a supplement.
Is it cool to sip tea after popping vitamins? Try not to pair your vitamins with coffee or tea. If you’re into coffee or tea, mornings might not be the best time for your vitamins. The tannins and caffeine can mess with soaking up lots of vitamins and minerals, especially iron.
By sticking to these tips, you can make sure you’re getting the right amount of vitamin D your body needs for good health.