Grapefruit VS Blood Orange [Comparison Table & Pictures] 7 Facts

The main difference between blood orange and grapefruit is as its name implies, blood orange is an orange type, whereas grapefruit is a hybrid of orange and pomegranate, giving it a distinct flavor. Both blood oranges and grapefruits are noted for their distinct flavor profile.

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    Differences Between Grapefruit and Blood Orange | Blood Orange vs Grapefruit

    Grapefruit VS Blood Orange
    Grapefruit VS Blood Orange

     They are usually round and yellowish-orange in color. They have a distinctively bitter taste. Grapefruits are mostly found in tropical regions of the Americas and Asia.

    Grapefruit Blood Orange
    Round yellow/orange citrus fruitsRed flesh
    Good in vitamin AVitamin C, vitamin E, vitamins B1, B2, B3, B6, and B9
    Bitter taste while m mixing with other fruits Pleasant taste while m mixing with other fruits
    Higher concentrations of iron, calcium, potassium, and copperGood source of phosphorus
    Pale yellow to dark pinkDark blood red inner flesh

    1- History

    In the 18th century, grapefruit was first grown in Barbados. It belongs to the Rutaceae family. It is well known in different parts of the world as a breakfast item.

    In the 18th century, blood oranges may have grown in the southern Mediterranean. It is the most commonly grown fruit in Italy as it first originated there.

    More about blood orange: Blood orange – Wikipedia

    2- Looks

    Grapefruit seems to be like an orange that has a smooth base. The color depends on the range of grapefruit, But mostly grapefruits are available in white and pink pulp. The peel’s color also depends on the range.

    Blood orange is thick with a rough skin that color is a partially reddish blush but mostly it looks like a common orange. The shape and marks on the skin do not have any effect on the internal flesh flavor.

    3- Nutrition

    Grapefruit is high in nutrients but calories are less. It is a great source of Vitamin A and Vitamin C(ascorbic acid).

    In blood oranges, Vitamin C is present that holds up the blood vessels and regulates muscle functions. Also, blood oranges help in improving iron absorption.

    Grapefruit has less protein

    Grapefruit, on the other hand, has a lower protein content than blood oranges.

    Blood orange has 0.94g per 100g, whereas grapefruit has 0.77g per 100g, therefore the difference is nearly 22%.

    Grapefruit has fewer carbohydrates

    Carbohydrate content in grapefruit is lower than in blood orange.

    Blood oranges have 11.75g/100g of carbs, whereas grapefruits have 10.7g/100g, therefore the difference is around 10%.

    Grapefruit has more fat 

    More fats are found in grapefruit than in blood orange.

    Blood oranges have 0.12 g of fat per 100 g of weight, whereas grapefruits have 0.14 g of fat per 100 g of weight, as seen in the tables. 17 percent is the difference in this scenario.

    4- Uses

    There are many uses of grapefruit as it will help in treating the diseases like asthma, high cholesterol, rise levels of red blood cells, psoriasis (skin disease), weight and obesity.

    Blood orange also helps in regulating body functions like cholesterol regulation, supports the immune system, and protects the body against strokes. It also contains anthocyanin, an antioxidant that will reduce the risk of cancer.

    5- Orange

    Grapefruit is a hybrid of an orange and a pomelo, as its name implies, whereas the blood orange is an orange variant.

    6- Taste

    Blood oranges taste like a combination of orange, raspberry, and cranberry, whereas grapefruits have a distinct sharpness.

    7- The inner Flesh

    The flesh of a grapefruit may vary from a light yellow to a dark pink color, while the flesh of a blood orange is crimson or dark red.

    What is Grapefruit

    Grapefruit is a yellow citrus fruit having a variety of flavors, from sour to semi-sweet. There are a variety of minerals and vitamins in grapefruit. It is used in the form of the pulp as well as juice.

    Grapefruit is a citrus fruit that grows in tropical climates. Grapefruit is also called pomelo. There are many different types of grapefruits, like ruby reds, flame oranges, Honduras, star rubies, etc. All of them have a mildly sour taste, but the sweetest ones are the ruby reds. Some people say that grapefruit is the best fruit to eat when you are sick because it helps your body get rid of toxins.

    Grapefruit is an acidic fruit that tastes sour. It is also very juicy. Grapefruit contains vitamin C, potassium, calcium, fiber, and many other nutrients. It is often eaten fresh, juiced, or made into juice.

    What is Blood Orange

    Blood orange is a kind of orange with a red-colored pulp in it due to a pigment, anthocyanin. The flavor of blood orange is a mixture of orange and raspberry. 

    Anthocyanins are pigments that give colors to plants. These pigments are also found in berries, grapes, and vegetables. Blood oranges have a slightly sweet flavor and are hard to peel. They are not very acidic but have a slight tartness. They are usually smaller than other oranges.

    Blood oranges were first discovered in Sicily in the early 1800s. Since then, they have become very popular around the world. Blood orange juice is made from fresh fruit squeezed directly from the tree.

    This juice contains many nutrients like vitamins A and C, potassium, magnesium, iron, and fiber. These juices are also rich in antioxidants.


    Grapefruit is a mix between an orange and a pomelo, whereas blood oranges are a kind of orange. Blood oranges, on the other hand, have a flavor that is a cross between orange, raspberry, and cranberry, while grapefruit is recognized for its bitterness. The biggest distinction between a blood orange and grapefruit is its color.

    Which is healthier: orange juice or grapefruit juice?

    They both include a lot of vitamin C (to the point that a normal serving contains much more than the average person’s daily need for vitamin C) but also a lot of sugar, so neither one is healthier for you. Drink no more than 125 milliliters of either each day.

    What makes a blood orange a grapefruit, exactly?

    A blood orange is a specific kind of orange. A Grapefruit is a hybrid of an orange and a pomelo. It is only half-orange in color. Because it grows in clusters like grapes, grapefruit is known as a “grapefruit.”


    Medically reviewed and edited by:

    Adila Zakir (USA Federal Drug Authority Certified)

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