Grapefruit VS Blood Orange: 11 Differences

The main difference between blood orange and grapefruit is as its name implies, blood orange is an orange type, whereas grapefruit is a hybrid of orange and pomegranate, giving it a distinct flavor. Both blood oranges and grapefruits are noted for their distinct flavor profile.

Differences Between Grapefruit and Blood Orange | Blood Orange vs Grapefruit

 They are usually round and yellowish-orange in color. They have a distinctively bitter taste. Grapefruits are mostly found in tropical regions of the Americas and Asia.

1. Serving Difference

Grapefruits are often enjoyed in breakfast dishes, like grapefruit halves with a sprinkle of sugar or in fruit salads. They’re also used in cocktails, like the famous Greyhound. Blood oranges, on the other hand, are prized for their vibrant color and distinct flavor, making them a favorite in salads, desserts, and fresh juices.

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2. Looks Comparison

Grapefruit seems to be like an orange that has a smooth base. The color depends on the range of grapefruit, But mostly grapefruits are available in white and pink pulp. The peel’s color also depends on the range.

Blood orange is thick with a rough skin that color is a partially reddish blush but mostly it looks like a common orange. The shape and marks on the skin do not have any effect on the internal flesh flavor. Explore more on Grapefruit Vs Blood Orange or see what is the best manual grapefruit juicer.

Related: Find the best grapefruit juicer for you >>

3. Nutrition: Grapefruit VS Blood Orange

Grapefruit is high in nutrients but calories are less. It is a great source of Vitamin A and Vitamin C(ascorbic acid).

In blood oranges, Vitamin C is present that holds up the blood vessels and regulates muscle functions. Also, blood oranges help in improving iron absorption.

Key Nutrients:

  • Vitamin C: It bolsters immunity and supports skin health.
  • Anthocyanins: Providing antioxidants that might combat inflammation.
  • Fiber: Aiding digestion and keeping you full for longer.

Research Nugget:
A study published in the “Journal of Agricultural and Food Chemistry” demonstrated that blood oranges boast higher levels of antioxidants, including anthocyanins, compared to regular oranges.

Remember, a little crimson hue makes everything fancier—even oranges! 🍊

4. Grapefruit has less protein

Blood orange has 0.94g per 100g, whereas grapefruit has 0.77g per 100g, therefore the difference is nearly 22%.

Grapefruit, on the other hand, has a lower protein content than blood oranges.

Q: What is the healthiest citrus fruit?
A: Grapefruit. Grapefruit is one of the healthiest citrus fruits. It’s loaded with vitamin C, potassium, fiber, and beta carotene, which your body transformsinto vitamin A.

5. Grapefruit has fewer carbohydrates

Carbohydrate content in grapefruit is lower than in blood orange.

Blood oranges have 11.75g/100g of carbs, whereas grapefruits have 10.7g/100g, therefore the difference is around 10%.

More about blood orange: Blood orange – Wikipedia

Both oranges have similar amounts of vitamin C for nutrition. The difference between regular and blood oranges is that the latter contain anthocyanin, an antioxidant.This antioxidant gives blood oranges their distinct color, but it also reduces the risk of cardiovascular diseases.

6. Grapefruit has more fat 

More fats are found in grapefruit than in blood orange.

Blood oranges have 0.12 g of fat per 100 g of weight, whereas grapefruits have 0.14 g of fat per 100 g of weight, as seen in the tables. 17 percent is the difference in this scenario.

7. Uses

There are many uses of grapefruit as it will help in treating the diseases like asthma, high cholesterol, rise levels of red blood cells, psoriasis (skin disease), weight and obesity.

Blood orange also helps in regulating body functions like cholesterol regulation, supports the immune system, and protects the body against strokes. It also contains anthocyanin, an antioxidant that will reduce the risk of cancer.

Grapefruit is a hybrid of an orange and a pomelo, as its name implies, whereas the blood orange is an orange variant.

Q: Is it OK to eat a grapefruit a day?
A: Eating grapefruit every day is generally safe and may help you meet your nutrient and weight loss plansif part of a balanced diet. Speak to a healthcare provider before countinggrapefruit to your diet if you take any medications.

8. Blood Oranges: The Sweet Tanginess

Blood oranges boast a unique flavor profile, blending the sweetness of regular oranges with a subtle tartness. The “blood” aspect arises from a pigment called anthocyanin, giving it that beautiful crimson hue and a slightly different taste.

Ever had a fruit that wakes you up better than your morning coffee? That’s grapefruit for you! ☕

Grapefruit VS Blood Orange
Grapefruit VS Blood Orange

9. Taste

Blood oranges taste like a combination of orange, raspberry, and cranberry, whereas grapefruits have a distinct sharpness.

Key Nutrients:

  • Vitamin C: Fostering a strong immune system and collagen production.
  • Vitamin A: Boosting vision and skin health.
  • Fiber: Assisting in digestion and weight management.

Research Nugget:
Studies in the “Journal of Medicinal Food” suggest that grapefruit consumption may be tied to weight loss due to its effect on insulin levels and appetite suppression.

Nothing says “Good morning” like a grapefruit’s tangy wake-up call! 🌞

10. Health Benefits Hoedown

Blood Oranges: The Antioxidant Avenger

  • Heart Health: The antioxidants in blood oranges may help lower blood pressure and reduce the risk of heart disease.
  • Skin Radiance: The vitamin C and antioxidants may contribute to healthier, glowing skin.
  • Digestive Aid: The fiber content aids digestion and keeps things moving smoothly.

Blood oranges – making hearts happy and taste buds thrilled since forever! 💖

Grapefruits: The Slimming Superstar

  • Weight Loss: Some studies suggest that compounds in grapefruit can help reduce insulin levels, promoting weight loss.
  • Metabolism Boost: Grapefruits might assist in boosting metabolism due to their high content of enzymes that can aid in fat breakdown.
  • Cancer Prevention: Certain compounds in grapefruit have shown potential in preventing certain types of cancer, as per research.

Move over, spinach! Popeye should’ve been eating grapefruits for super strength! 💪

11. Caution Corner

  • Interaction with Medication: Both blood oranges and grapefruits can interact with certain medications, including some cholesterol-lowering drugs. Always consult your doctor.

Important reminder: Fruits are friends, but sometimes, they need to mind their own business with meds. 🚫

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What is Grapefruit

Grapefruit is a yellow citrus fruit having a variety of flavors, from sour to semi-sweet. There are a variety of minerals and vitamins in grapefruit. It is used in the form of the pulp as well as juice.

Grapefruit is a citrus fruit that grows in tropical climates. Grapefruit is also called pomelo. There are many different types of grapefruits, like ruby reds, flame oranges, Honduras, star rubies, etc. All of them have a mildly sour taste, but the sweetest ones are the ruby reds. Some people say that grapefruit is the best fruit to eat when you are sick because it helps your body get rid of toxins.

Grapefruit is an acidic fruit that tastes sour. It is also very juicy. Grapefruit contains vitamin C, potassium, calcium, fiber, and many other nutrients. It is often eaten fresh, juiced, or made into juice.

Q: Is grapefruit the most healthiest fruit?
A: Grapefruit is one of the healthiest fruits. It’s filled with important vitamins, minerals, and antioxidants. On the whole, grapefruit is delicious and incredibly easy to add to your diet. You can see below to know more about Blood Orange Vs Grapefruit.

Q: Are blood oranges oranges or grapefruit?
A: The blood orange is a variety of orange (Citrus × sinensis) (also referred to as raspberry orange) with crimson, near blood-colored flesh.

Q: What is the difference between a grapefruit and an orange?
A: Grapefruits are a mixture of sweet and tart, while oranges are mostly just sweet. Since grapefruits and oranges are hybrids of the pomelo, they look similar in shape and skin texture. However, the Rio Red grapefruit is much bigger with dark red flesh, and oranges are smaller and lighter in color.

Grapefruit Blood Orange
Round yellow/orange citrus fruitsRed flesh
Good in vitamin AVitamin C, vitamin E, vitamins B1, B2, B3, B6, and B9
Bitter taste while m mixing with other fruits Pleasant taste while m mixing with other fruits
Higher concentrations of iron, calcium, potassium, and copperGood source of phosphorus
Pale yellow to dark pinkDark blood red inner flesh

What is Blood Orange

Blood orange is a kind of orange with a red-colored pulp in it due to a pigment, anthocyanin. The flavor of blood orange is a mixture of orange and raspberry. 

Blood oranges were first discovered in Sicily in the early 1800s. Since then, they have become very popular around the world. Blood orange juice is made from fresh fruit squeezed directly from the tree.

This juice contains many nutrients like vitamins A and C, potassium, magnesium, iron, and fiber. These juices are also rich in antioxidants.


Grapefruit is a mix between an orange and a pomelo, whereas blood oranges are a kind of orange. Blood oranges, on the other hand, have a flavor that is a cross between orange, raspberry, and cranberry, while grapefruit is recognized for its bitterness. The biggest distinction between a blood orange and grapefruit is its color.

Which is healthier: orange juice or grapefruit juice?

They both include a lot of vitamin C (to the point that a normal serving contains much more than the average person’s daily need for vitamin C) but also a lot of sugar, so neither one is healthier for you. Drink no more than 125 milliliters of either each day.

What makes a blood orange a grapefruit, exactly?

A blood orange is a specific kind of orange. A Grapefruit is a hybrid of an orange and a pomelo. It is only half-orange in color. Because it grows in clusters like grapes, grapefruit is known as a “grapefruit.”

Q: Why is grapefruit the healthiest fruit?
A: Packed with Vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.



Medically reviewed and edited by:

Adila Zakir (USA Federal Drug Authority Certified & Food Safety & Hygiene Certified)

Studied medical and medical-related business at the same time
Overcame search lethargy for food security
Worked for medical search and business marketing consultation
Challenged search barriers
Personal traits are honesty and hardworking

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Adila Zakir

Adila Zakir (USA Federal Drug Authority Certified) Studied medical and medical-related business at the same time Overcame search lethargy Worked for medical search and business marketing consultation Expert in medical writing and has special interest in immunity boosting foods.

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