Beetroot is safe for healthy people but not safe for everyone. Consult your doctor if you want to drink beetroot especially if you are pregnant. Here I have listed only a few instances for which beetroot is not safe.
Is beetroot safe for everyone?
Individuals Prone to Hypotension
Those who struggle with low blood pressure should avoid eating beetroot because of the high nitrate content of this vegetable. The nitric oxide it generates helps blood vessels loosen up. This causes the blood vessels to relax and widen, which lowers blood pressure. Beet Poisoning Symptoms
Those who suffer from Kidney Stones
Beetroot’s high oxalate content makes it a poor choice for those who suffer from kidney stones. People who develop kidney stones are another vulnerable group that may suffer adverse effects.
Individuals Affected by Diabetes
Beet juice’s glycemic load is significantly increased by the digestion of its fibre content. This is potentially disastrous for people with diabetes. Beetroot should either be avoided entirely or consumed in very small quantities.
Those With Fiber Sensitivity
Beetroot has fiber so it is not good for those who have fiber sensitivity.
Pregnant Women Should Ask Doctor
Always ask your doctor if you want to use beetroot.