It is generally best to take vitamins in the morning not in the morning. You should take vitamins with a meal to maximize absorption, but some vitamins, such as melatonin and magnesium, can be taken at night to promote sleep.
Morning vs. Night: When’s the Right Time for Vitamins?
“When should I take my vitamins, morning or night? Well, it really comes down to what kind of vitamin you’re popping and what suits you best. Let’s break it down.
Which vitamins should not be taken together? Here are some common ones to watch out for: Iron + Calcium. … Vitamin C + B12. … Potassium, Calcium, Zinc, and Magnesium. … Multivitamin/mineral (MVM) + Calcium, Zinc, Magnesium, or Potassium. … Vitamins D, E + K. … Copper + Zinc. … Green tea extract + Iron. … Multivitamins.
Fat-Soluble Vitamins: Better with a Meal
First up, we’ve got fat-soluble vitamins like A, D, E, and K. These buddies work better when you have some fat in your tummy, so pair them up with a meal. Taking them on an empty stomach might not give you the full benefit.
Can I take 5 different vitamins at once? Combining multiple supplements or taking more than the recommended dose might raise the risk that they can cause harm, said Kitchin. To lower your risk of an overdose, try looking for a multivitamin with no more than 100% of the daily value for any one nutrient to avoid an overdose, said Kitchin.
Water-Soluble Vitamins: Flexible Timing
On the flip side, we’ve got the water-soluble vitamins, like the B-vitamins and vitamin C. These can be taken anytime, with or without food. But beware, some folks might experience a bit of tummy trouble if they go empty stomach, so consider munching on something when you take ’em.
Should you take vitamins before bed? Taking vitamins when there’s no food in your belly can cause stomach upset, says Becker. Don’t make it part of your nightcap, either. Since most of the vitamins in a multivitamin help your body make energy, taking it too close to bedtime can keep you up at night.
Related: Worst food to eat before bed
Vitamins to Embrace in the Morning
Now, morning is a great time for a few vitamin pals:
- Multivitamins: They’ve got a mix of vitamins, including the fat-soluble ones. Breakfast is the perfect time to share the love.
- B Vitamins: These help kickstart your energy, so morning is prime time to get them in.
- Vitamin D: This sunshine buddy is best pals with the morning sun. It helps your bones and immune system, so taking it when you wake up is a good idea.
Is it better to take vitamins in the morning or at night before bed? You should take your multivitamins in the morning with a meal so you can facilitate absorption. However, if that causes stomach pain, try taking it before bed. Remember, the most critical thing is to make them a part of your daily routine.
Vitamins That Bid You Goodnight
And for the nighttime crowd, we’ve got:
- Magnesium: It’s a relaxation champ, perfect for winding down before sleep.
- Melatonin: The sleep-regulator. Taking it before bedtime can ease you into dreamland.
- Vitamin C: An antioxidant powerhouse that can protect your cells. Some folks find it interferes with their sleep if taken before bed, so an earlier dose might be better.
Which vitamins should not be taken at night? 6 supplements you should not take at night! Vitamins B. Multivitamins and energy herbs. Vitamin D. Calcium. Vitamin C. Zinc.
Other Factors to Keep in Mind
Remember, your stomach can also have a say in the matter. Some people’s tummies don’t like vitamins on an empty stomach, so having a snack or meal with your vitamins can be a good call.
Your daily routine matters too. Take your vitamins when you’re most likely to remember. If mornings are a blur, nighttime might be your jam.
Lastly, consider your personal health needs. Some medical conditions might require specific vitamin timing, like taking calcium and vitamin D together for osteoporosis. When in doubt, chat with your doc.
Why is it preferable to take vitamins at night? They argue that consuming vitamins at night will be more advantageous for your body as it will absorb the vitamins when you are asleep. However, taking your supplements at night isn’t a good practice because your digestion and metabolism slow down when you’re asleep.
In Conclusion: It’s All About You
So, in a nutshell, the best time to take vitamins varies. It depends on the type, your routine, and your body’s quirks. Just make sure you’re consistent, and if you’ve got questions, your doc’s got your back.”
What is the best time to take your daily vitamins? For most of your supplements—including your daily multivitamin—you should take them with your largest meal of the day, such as lunch or dinner. Ideally, the meal should contain some fat (think fatty fish, avocado, eggs, or nuts) to allow optimal absorption of the fat-soluble vitamins.
What vitamins help with sleep and anxiety? Vitamin D may help with sleep if you’re deficient. Magnesium, melatonin, GABA, L-theanine, valerian root, and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before starting any supplements.
What vitamins make you drowsy? Supplementing vitamin B6 may enhance sleep quality and duration. A 2019 study also found that taking a supplement of magnesium, melatonin, and vitamin B complex for 3 months improved sleep and helped treat insomnia. Read more about B vitamins.
Does taking vitamins at night affect your sleep? Many vitamin formulas contain stimulating ingredients that encourage your body to be alert and awake when taken too late in the day. For your best chances at quality sleep, try taking a multivitamin first thing in the morning, or consider switching to a hormone balance supplement instead.
References: Washington post