4 Oz of Tilapia looks like a bundle of cards that we normally play or you can 4 Oz Of Tilapia looks like the size of a palm. You can see the image below for the visual representation of how does 4 Oz Of Tilapia Look Like.
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Visual Representation of 4 oz Tilapia:
A 4 oz serving of tilapia is akin to a deck of cards or the size of your palm.
Understanding the visual representation of a 4 oz serving of tilapia sets the stage for exploring its nutritional value and significance in the diet.
- Visual Comparison: Imagine a standard hamburger patty. A 4 oz serving of tilapia is slightly smaller and thinner than that. It’s roughly the size of your palm or the width of a standard soda can.
- Cooking Reference: If you’re familiar with portion sizes for other proteins, a 4 oz piece of tilapia is comparable to a boneless, skinless chicken breast.
Nutritional Profile of 4 oz Tilapia:
A 4 oz serving of tilapia contains approximately 100 calories and 21 grams of protein, making it a lean and protein-rich choice.
Exploring the nutritional profile of tilapia reveals its value as a source of essential nutrients and its role in supporting overall health.
Here’s a tabulated summary of the nutritional information for a 4 oz (113 grams) serving of tilapia:
| Nutrient | Amount per 4 oz serving |
|---|---|
| Calories | Approximately 145 |
| Protein | Around 29 grams |
| Total Fat | Roughly 3 grams |
| – Saturated Fat | Less than 1 gram |
| – Polyunsaturated Fat | Around 1 gram |
| – Monounsaturated Fat | Less than 1 gram |
| Cholesterol | About 60-70 milligrams |
| Sodium | Typically less than 100 milligrams |
| Carbohydrates | Negligible, usually less than 1 gram |
| Fiber | 0 grams |
| Sugars | 0 grams |
Remember, these values are approximate and can vary based on factors like cooking method and any added ingredients.
Comparison Tilapia with Other 4 oz Fish Varieties:
Compared to other 4 oz fish varieties like salmon, cod, and trout, tilapia stands out for its low-fat content and mild flavor.
Here’s a comparison of the nutritional information for a 4 oz (113 grams) serving of tilapia with some other common types of fish, including salmon and cod:
| Nutrient | Tilapia (4 oz serving) | Salmon (4 oz serving) | Cod (4 oz serving) |
|---|---|---|---|
| Calories | Approximately 145 | Approximately 200 | Approximately 110 |
| Protein | Around 29 grams | Around 25 grams | Around 22 grams |
| Total Fat | Roughly 3 grams | Around 10 grams | Less than 1 gram |
| – Saturated Fat | Less than 1 gram | Around 2 grams | Less than 1 gram |
| – Polyunsaturated Fat | Around 1 gram | Around 2.5 grams | Less than 1 gram |
| – Monounsaturated Fat | Less than 1 gram | Around 3.5 grams | Less than 1 gram |
| Cholesterol | About 60-70 milligrams | Around 55 milligrams | Around 50 milligrams |
| Sodium | Typically less than 100 milligrams | Around 50 milligrams | Around 70 milligrams |
| Carbohydrates | Negligible, usually less than 1 gram | Negligible, usually less than 1 gram | Negligible, usually less than 1 gram |
| Fiber | 0 grams | 0 grams | 0 grams |
| Sugars | 0 grams | 0 grams | 0 grams |
These values are approximate and can vary depending on factors such as cooking method and any added ingredients. Overall, salmon tends to be higher in healthy omega-3 fatty acids compared to tilapia and cod, while cod is often lower in fat overall.
Practical Serving Size Recommendations:
Incorporating a 4 oz serving of tilapia into meals alongside vegetables and whole grains ensures a balanced and nutritious plate.
Implementing practical serving size recommendations supports dietary goals and promotes overall health and well-being.
In conclusion, grasping the visual representation and nutritional aspects of a 4 oz serving of tilapia lays the foundation for making informed dietary choices and optimizing health outcomes.
FAQs
Q: How many ounces is a piece of tilapia?
A: A typical piece of tilapia weighs around 4 to 6 ounces.
Q: How many ounces of tilapia is a serving?
A: A serving of tilapia usually consists of approximately 4 to 6 ounces, equivalent to one fillet.
Q: How many calories in a 4 oz tilapia fillet?
A: A 4 oz tilapia fillet contains approximately 100 to 120 calories, depending on preparation methods and seasonings.
Q: How many fillets is 2 pounds of tilapia?
A: Two pounds of tilapia would provide approximately 8 to 10 fillets, assuming each fillet weighs around 4 to 6 ounces.
Related Articles are here if you want to learn more about Tilapia.
Medically reviewed and edited by:
Adila Zakir (USA Federal Drug Authority Certified & Food Safety & Hygiene Certified)
Studied medical and medical-related business at the same time
Overcame search lethargy for food security
Worked for medical search and business marketing consultation
Challenged search barriers
Personal traits are honesty and hardworking
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