5 Korean Pickled Garlic Health Benefits

Korean pickled garlic, also known as tongmaneul jangajji, is a traditional Korean dish with a variety of potential health benefits. It may help boost the immune system, lower blood pressure, and reduce inflammation.

How Much Pickled Garlic Can I Eat A Day?

Does pickled garlic have health benefits? Pickled garlic is known to have cardiovascular benefits, including lowering blood pressure. It contains organo-sulfur compounds that help relax blood vessels and reduce the risk of blood clots. Pickled garlic also contains allicin, which has been shown to have a positive effect on blood pressure.

What’s Korean Pickled Garlic All About?

Korean pickled garlic is like this awesome flavor bomb you find with Korean food. They take whole garlic cloves and soak ’em in a mix of vinegar, soy sauce, and some other yummy stuff. And as time goes by, these garlic cloves sit and soak up all those flavors, getting this unique taste and feel.

34 Pickled Garlic Health Benefits Most People Don’t Know

What happens if you eat a lot of pickled garlic? Here are some potential negative effects of consuming garlic pickles regularly: High Sodium Content: Most pickles, including garlic pickles, are high in sodium due to the pickling process. Excess sodium intake can lead to increased blood pressure, which may contribute to heart disease and other cardiovascular issues.

Why Korean Pickled Garlic is So Cool

This garlic isn’t just tasty; it’s got some health perks too:

1. Boosts Your Immune System

Garlic’s like a superhero for your body, packing in things that help fight off infections.

Does pickled garlic thin your blood? Because it can thin your blood, eating large amounts of garlic can increase bleeding risk. It can also react with other blood thinners, including: salicylate (aspirin) warfarin (Coumadin)

2. Takes down Swelling

It’s got this cool way of reducing inflammation in your body, which can help with things like achy joints or heart issues.

How much pickled garlic can you eat daily? Eating one to two pickled garlic cloves a day has been shown to have many health benefits. We recommend not consuming more than 2-3 cloves a day to avoid garlic-breath! Eating too many can thin the blood.

3. Good for Your Heart

Eating garlic can actually help keep your blood pressure and cholesterol levels in check, which is a win for your heart’s health.

4. Anti-cancer Vibes

Some studies think garlic might be like a shield against certain cancers, like stomach or colon cancer.

5. Gut-friendly

Since this garlic is fermented, it’s got these good bacteria that are awesome for your gut health.

“Can you eat a whole jar of pickled garlic?” Screw the lid back on, and shake the jar vigorously until everything is mixed and the garlic is well-coated. “”I always eat the whole glass in one sitting, and it’s healthy, too!”” says Lala; in another video, she noted that because the garlic is pickled, it doesn’t have that strong a smell: “”It’s delicious.”

Nutritional Value

Besides all those cool health things, this garlic’s got some good-for-you stuff:

– Manganese

Helps keep your bones strong and your blood sugar levels stable. Plus, it’s good for healing wounds.

– Vitamin C

You know, that good stuff in oranges? Well, this garlic’s got it too, and it’s great for your immune system and making sure your body can build strong stuff like collagen.

– Calcium

Is eating pickled garlic as good as raw garlic? One study found that pickled garlic had higher levels of polyphenols than raw garlic. Garlic is also a good source of riboflavin and thiamin, two B-vitamins that are important for overall health. Pickled garlic may contain slightly lower levels of these vitamins than raw garlic, but the difference is not significant.

Makes your bones happy and helps your muscles do their thing.

– Iron

Carries oxygen around your body, which is super important.

Enjoying Korean Pickled Garlic

Eating Tips

So, usually, you’ll find this garlic hanging out on the side of your plate when you’re munching on Korean dishes. But hey, it’s pretty awesome in soups or stews too!

Making Your Own Korean Pickled Garlic

And get this, making it at home is a piece of cake! Here’s what you need:


  • 1 pound of garlic cloves
  • 1 cup of vinegar
  • 1/2 cup of soy sauce
  • 1/4 cup of sugar
  • 1 teaspoon of salt


  • Peel the garlic cloves and pop ’em into a clean jar.
  • Mix up the vinegar, soy sauce, sugar, and salt in a bowl.
  • Pour that yummy mix over the garlic in the jar.
  • Seal it up and stash it in a cool, dark spot for at least 2 weeks. It’ll be good to go then, but the flavor keeps getting better for up to a year.

Is pickled garlic a probiotic? You can eat fermented garlic straight from the jar or make garlic-infused honey to help boost your immune system during the cold and flu season. You will gain all the healthy bacteria and probiotics from the fermentation process and all the great natural benefits of raw garlic.

Some Tips

Is pickled garlic a healthy snack? Garlic has antibacterial and antioxidant properties which can boost the human immune system. Including a small amount of garlic pickle in your diet can protect your body against the common cold and flu.

Summing It Up

Korean pickled garlic isn’t just yummy; it’s actually good for you too! Whip it up at home and enjoy it on the side or mix it into all sorts of dishes.

Adila Zakir

Adila Zakir (USA Federal Drug Authority Certified) Studied medical and medical-related business at the same time Overcame search lethargy Worked for medical search and business marketing consultation Expert in medical writing and has special interest in immunity boosting foods.

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