Pickled garlic health benefits are unlimited. Pickled garlic is good for treating brain cancer, lung cancer, cold, arthritis, and heart diseases.
Pickled garlic is mostly used as a flavor in food, and the benefits of pickled garlic have been numerous since ancient times. Still, garlic is used as medicine to treat many diseases.
Garlic is a vegetable belonging to the onion family. It has a pungent smell. It is used both for culinary and medicinal purposes. It has many health benefits. It is a good source of antioxidants and enzymes. It has sulfur compounds, allicin and diallylsulfide, selenium, and manganese.
is pickled garlic good for you?
Garlic pickles are an excellent source of probiotic-rich vegetables. Probiotics help maintain a healthy digestion and immune system.
The benefits of eating pickled garlic give the same benefits as using raw garlic. But pickling always takes fresh garlic, so it will not give a bad taste then.
Pickled Garlic Health Benefits
Here is the list of some distinctive health benefits of pickled garlic.
1- Treatment Of Brain Cancer
Treatment of brain cancer is one of the pickled garlic health benefits.
The organo-sulfur compound is present in garlic that helps to treat brain cancer as it destroys the harmful cells in brain tumours.
According to the research, there are three organo-sulfur compounds derived from garlic that have a great effect of eliminating the brain cells.
2- Treatment Of Lung Cancer
Most people who use garlic twice a week have a low risk of lung cancer. So pickled garlic has the same effect. So, to think is pickled garlic good for you? is not a good choice.
Research shows that garlic can be a chemopreventive agent that can address the lung cancer.
3- Treatment Of Cold
Mostly, cold occurs when there is low immunity in the body.
So, garlic can help in the cold because it contains some antioxidants, which speed up the immune system of humans.
Either taking raw garlic or pickled, you can protect yourself from any attempt of colds.
But if you are suffering from a cold, then use garlic because it can fight the disease.
You can use garlic in the tea, as it is antibacterial that gives the security to cure a cold.
4- Treatment Of Arthritis
Garlic contains anti-inflammatory components that can help speed up the musculoskeletal system.
There is a diallyl sulfide substance that gives garlic an arthritic character.
You can fight the spread of arthritis disease by taking pickled or raw garlic.
5- Treatment Of Heart Diseases
One of the most admirable effects of garlic is to treat heart diseases. Cholesterol is considered to be a major health issue in the heart.
Although, it is not the main cause of heart attacks and atherosclerosis. Pickled garlic benefits include decreasing the cholesterol level in the body.
6- Treatment Of Iron Deficiency
Garlic aids in the absorption of iron into the bloodstream. In order for iron to move between cells and the blood, a protein called ferroportin is required.
Anemia and other disorders may be caused by a lack of hemoglobin or iron.
Consuming foods high in iron, such as leafy greens, meat, and pumpkin seeds, may help restore a healthy iron level, which is necessary for the body’s defense against sickness.
7. Prevent hair loss: Pickled Garlic Health Benefits
Prevention of hair loss is one of the benefits of eating pickled garlic. Garlic’s Allicin component aids in hair growth prevention. Hair loss may be prevented in two ways. Garlic slices may also be applied to the scalp.
Cutting 3mm slices from the garlic is all that is needed for this. Once you’ve done this, you should immediately apply the juice to your scalp by rubbing it in. Pickled garlic in oil may also be used as a substitute.
This is done by squeezing in roughly four cloves of garlic. Massage your scalp with olive oil that has been infused with garlic.
8. Treatment of Psoriasis: Pickled Garlic Health Benefits
Psoriasis spots may be very itchy and painful. Pickled garlic or garlic oil might be used to alleviate these aches and pains.
Garlic has anti-inflammatory qualities that may help alleviate discomfort. In addition, you may rub the afflicted regions with sliced garlic cloves.
Although you may feel a burning sensation, the itching and scratching will lessen as a result of this.
Raw garlic provides vitamin C, calcium, iron, folate, potassium, riboflavin, thiamine, niacin, pantothenic acid, phosphorus, magnesium, zinc, copper, manganese, selenium, iodine, and fiber.
Manganese is an essential mineral for normal growth and development. Vitamin B6 helps maintain healthy blood cells and nerves. Fermentation increases the nutrient value of garlic.
There are some other pickled garlic health benefits.
9. Benefits Of Eating Pickled Garlic Soaked In Vinegar
One cannot deny pickled garlic health benefits. Research has shown that vinegar and garlic both contain health benefits.
Both have a good reputation for allowing people a long and healthy life.
When the garlic cloves are soaked in vinegar, then the enzymes of garlic react with the acidic environment they have. The acidic environment helps to stop the breakdown of enzymes.
Garlic is used to speed up the immune system and vinegar helps to cure heartburn, indigestion, and sore throat.
10. Weight loss: is pickled garlic good for you?
Is pickled garlic good for weight loss? Pickled garlic is often used to decrease abdominal fat.
As garlic contains Vitamin B6 and C, Calcium, and magnesium that helps in weight loss.
Pickled Garlic Vs Fermented Garlic
Pickling Garlic: What Is the Best Method?
Compared to fresh garlic, pickled garlic has a softer, sweeter flavour. Snacks made with garlic may not be as potent as those made with pure garlic, but they are still very helpful in the fight against food poisoning.
If you’re going to pickle something, you have to decide whether you want to go easy on yourself or go all out.
There are two methods for canning pickled garlic: the easy one and the more time-consuming one.
However, it isn’t that difficult, but it usually necessitates close attention to detail.
When you pickle food, you submerge it in brine and allow it to cure for a period of time before eating. Vinegar and salt are used to make brine. Pepper, sugar, and herbs can all be added.
To make pickled garlic, you’ll need a sterile jar and some freshly washed garlic. Even if you’ve washed them before, you should always wash them again.
Garlic cloves should be peeled and placed in the jar, then the next step is to add olive oil. When the garlic is ready, you can add hot chilli peppers or black peppercorns to give it a little kick.
Things like rosemary, bay leaves, and dill can also be used in this recipe.
After that, you’ll need to add salt and sugar to the brine. Vinegar can impart a wide range of flavors. Salt and sugar should be added to the sugar next.
Before using, allow it to cure for a few weeks by covering and cooling it.
How Much Pickled Garlic Can I Eat A Day
Four cloves of garlic a day are enough but you cannot add too much pickled garlic to your diet plan.
It is also said that just one or two cloves are enough to be eaten by anyone who consumes it.
Nutrition Facts: Pickled Garlic Health Benefits
Garlic contains minerals and vitamins, also has sulfur compounds such as allicin and
diallyl sulfide, selenium, and magnesium.
Garlic is a great source of antioxidants and enzymes that speed up activities.
Also, garlic has antiviral, antibacterial, and antibiotic properties.
Garlic Turned Green: Is It Safe?
Here is the list of some nutritional facts about pickled garlic. According to the daily nutritional value, pickled garlic may contain the following:
- If the serving size is 100 g then it contains 149 calories.
- Total fat 90.5 g, 1%
- Sodium 17 mg, 1%
- Total carbohydrates 33 g, 12%
- Dietary fiber 2.1 g, 8%
- Sugar 1g
- Protein 6.4 g, 13%
- Calcium 181.00 mg, 14%
- Iron 1:70 mg, 9%
- Potassium 401 mg, 9%
The daily nutritional value is actually about the nutrients in the food served that have been added to a daily diet. As a general nutritional advice 2,000 calories are used per day.
Ginger Garlic Paste Turns Green: Is It Safe? Preventions
References:
https://jfqhc.ssu.ac.ir/browse.php?a_id=249&slc_lang=en&sid=1&ftxt=1
https://onlinelibrary.wiley.com/doi/abs/10.1002/fsn3.164
https://www.sciencedirect.com/science/article/pii/S175646462030195X
Clinical Infectious Diseases: “The Effect of Garlic Supplements on the Pharmacokinetics of Saquinavir.”
Clinical Nutrition: “Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention.”
NIH National Center for Complementary and Integrative Health: “Garlic”
Medically reviewed and edited by:
Adila Zakir (USA Federal Drug Authority Certified)
