7 Day Egg And Grapefruit Diet Menu [3 Easy Menus]

Are you looking for 7 Day Egg And Grapefruit Diet Menu? Occasionally it seems like there are as many diet plans and egg and grapefruit diet is one of them. People like it as it is easy and quick for weight loss. As it is only for 7 days the menu is easy to follow.

Grapefruit diets are also known as the Hollywood diet, mainly involving using grapefruit or grapefruit juice to reduce calories. Egg is an amazing food full of protein which gives you a feeling of fullness.

7 Day Egg And Grapefruit Diet Menu: Quick Menu 1

Start the first day of your 7 Day Egg And Grapefruit Diet Menu!

Day 1

  • Breakfast:
    • A grapefruit with 2 boiled eggs.
  • Lunch:
    • Half a grapefruit, steamed broccoli, and 3 ounces of white fish.
  • Dinner:
    • Grilled chicken and a green salad.

Day 2

  • Breakfast:
    • 3 eggs cooked with grapefruit.
  • Lunch:
    • Roasted chicken seasoned with lemon and oregano, served with a salad on half grapefruit slices.
  • Dinner:
    • Grilled steaks with sautéed spinach.

Day 3

  • Breakfast:
    • Fruit salad consisting of grapefruit in half slices, topped with half a cup of strawberries and half a cup of blueberries.
  • Lunch:
    • Green salad served on chilled and quartered hard-boiled egg dishes.
  • Dinner:
    • Boiled salmon with a side of roasted vegetables.

Day 4

  • Breakfast:
    • Half a grapefruit and scrambled eggs.
  • Lunch:
    • Poached chicken with a green salad.
  • Dinner:
    • Roasted white fish.

Day 5

  • Breakfast:
    • Two poached eggs and half a grapefruit roasted with 1 tsp of sugar.
  • Lunch:
    • Grilled meat served with roasted Brussels sprouts.
  • Dinner:
    • Roasted chicken breast with cauliflower rice.

Day 6

  • Breakfast:
    • Omelets with fresh vegetables and 1 grapefruit.
  • Lunch:
    • Chicken breast sautéed in fresh vegetable oil.
  • Dinner:
    • Fish fried according to taste.

Day 7

  • Breakfast:
    • A grapefruit and 1 fully boiled egg.
  • Lunch:
    • 2 poached eggs with sautéed spinach.
  • Dinner:
    • Grilled chicken breast with sautéed veggies.

7 Day Egg And Grapefruit Diet Menu: Quick Menu 2

Day 1:

  • Breakfast: 2 boiled eggs, 1/2 grapefruit, whole grain toast
  • Lunch: Grilled chicken salad with mixed greens, grapefruit segments, and a light vinaigrette
  • Dinner: Baked salmon, steamed broccoli, quinoa

Day 2:

  • Breakfast: Greek yogurt with a sprinkle of almonds and a small grapefruit
  • Lunch: Egg salad lettuce wraps with a side of grapefruit
  • Dinner: Vegetable stir-fry with tofu, served with a side of brown rice

Day 3:

  • Breakfast: Scrambled eggs with spinach and feta, grapefruit wedges
  • Lunch: Grilled chicken with a grapefruit salsa, steamed asparagus
  • Dinner: Spaghetti squash with a tomato and vegetable sauce, a side of grapefruit

Day 4:

  • Breakfast: Smoothie made with Greek yogurt, a handful of spinach, a small grapefruit, and a banana
  • Lunch: Egg and avocado salad, served in whole grain wraps
  • Dinner: Grilled shrimp, roasted sweet potatoes, steamed broccoli, grapefruit wedges

Day 5:

  • Breakfast: Omelette with vegetables and a side of grapefruit
  • Lunch: Lentil soup, mixed greens salad with grapefruit segments
  • Dinner: Baked chicken breast, quinoa, steamed green beans, grapefruit slices

Day 6:

  • Breakfast: Cottage cheese topped with grapefruit and a sprinkle of nuts
  • Lunch: Egg and vegetable stir-fry, grapefruit on the side
  • Dinner: Grilled fish tacos with a grapefruit salsa, a side of black beans

Day 7:

  • Breakfast: Whole grain pancakes with a grapefruit compote
  • Lunch: Egg and spinach salad with grapefruit vinaigrette
  • Dinner: Turkey meatballs, zucchini noodles, grapefruit segments

Remember, it’s essential to consult with a healthcare professional before starting any new diet, especially one that is restrictive or focused on a limited range of foods. It’s important to maintain a well-balanced diet with 7 Day Egg And Grapefruit Diet Menu.

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7 Day Egg And Grapefruit Diet Menu: Detailed Menu

The sample meal plan shows that you can eat nutritious food while eating the Grapefruit diet for 7 days. No one can starve themselves in hopes of losing weight.

Below is the sample of the 7 Day Grapefruit Diet Plan.

What Is A Day Grapefruit Diet?

Day One

Breakfast Meal 1: 30 grams spinach, 2 eggs, 1 grapefruit, 1 and a half tablespoon of vegetable oil, 2 slices of whole-grain bread

Calories: 443. Fat: 19 G. Protein: 22 G. Carbs: 50 g

Meals 2: Courgette noodles with meatballs

Noodles ingredients: 350 grams soya beans, 1 tablespoon oil and 2 courgettes

Mince ingredients: 2 tablespoons oregano seeds, 400 grams mince, 7 cloves of garlic, 1 egg, 500 grams carton pasta, 2 carrots, 4 tablespoon vinegar, 600 ml vegetable broth, and 2 tablespoons repressed oil. 

It is recommended for 4 servings.

Calories per serving 380, crabs 20 grams, protein 37 grams, fats 14 grams

Meal 3: Hazelnut-Parsley Roast Tilapia

5 ounce tilapia filets, chopped hazelnuts 3rd part of a cup, chopped parsley 0.25 cup, lemon zest 2 tablespoons, 1 shallot, some black pepper and salt, 1 and a half tablespoon of lemon juice.

Calories per serving: 262.4, crabs:3.3 grams, protein: 30.2 grams and fats 15 grams

Meal 4: Snacks

24 almonds with 1 grapefruit

Fats14 grams
Protein7 grams
Crabs16 grams

Sum of total consumption per day:

Fats62 grams
Protein97.2 grams
Crabs89.3 grams

                                                  Total intake for the day

Day Two

Meal 1: Smoothies

1 medium grapefruit, 1 cup strawberry halves, 1 large apple, 15g ginger, 1 scoop nutrient-rich protein powder, and water 

Calories: 348. Fat: 3g Protein: 25g carbs: 61g

Meal 2: Grains and sweet potatoes

1 sweet potato, 1 tablespoon vegetable oil, half spoon chili paste, cooked mixed grain 125 grams, half tablespoon rice vinegar, ⅙ cucumber, 1 ⁄ 4 tbsp red pepper ¼ tbs, half tbsp sesamin seeds and some coriander.

It makes 1 serving.

Calories per serving: 483, carbs, 65.4 grams, protein 13.8 grams, fats:15.8 grams.

Meal 3: Salsa simmered fish

Half tbs red vinegar, 1 tbsp oregano leaves, 1 mashed garlic clove, 8 ounces tomato salsa, half tbsp ground cumin, 1 tbsp vegetable oil, 2 cod fillets without skin, some salt and black pepper. 

It makes 2 servings.

Calories per serving: 226, crabs: 5.8 grams, protein 31.4 grams and fats 8.3 grams.

Meal 4: Fruit snacks

1 cup watermelon and a grapefruit

Calories:106, crabs: 27 grams, protein: 2 grams and fats 0 gram.

Total consumption per day:

Fats27.1 g
Protein71.2 g
Crabs159.2 g

                                                      Total intake for the day

Day Three

Meal 1: Yogurt bowl

 2 cups low-fat yogurt, 1 tablespoon chia seeds, half cup blueberries, half cups protein granola, 3 ounces honey. 

crabs:70 g, protein: 21 g and fats 10 g and calories 434.

Meal 2: Snacks

1 cup almond milk without the sugar and 1 grapefruit

Crabs: 16 grams, proteins: 2 grams, calories:90, and fats 10 grams

Meal 3: No Burger 

For the topping: 1 tablespoon oil, 1 onion, 1 dill pickle, 1 head iceberg lettuce and 1 tomato

For Burgers: Ground beef half kilogram with 1 tablespoon oil and some pepper and salt.

For the sauce: ⅓ tbs garlic paste or power, a paste of 1 medium-sized tomato, ⅕ tbsp onion paste or powder, 1 dicl pickle and ¼ cup mayonnaise

There are four servings in this recipe.

Fats:41 grams, calories: 498, proteins: 22 grams and carbs 10 grams

Meal 4: Fruit and egg sandwich

2 bread slices, 1 boiled egg, 3 oz lettuce, 1 grapefruit, 1 tomato, black pepper and salt according to your choice.

Fats: 9grams, Calories: 274, Proteins: 16 grams and crabs 39 grams

Total consumption per day

Fats63 grams
Proteins61 grams
Crabs135 grams

                                                        Total consumption per day

Day Four

Meal 1: Egg and Avo salad 

4 cups mixed salad, 2 boiled eggs and 0.7 small avocados. 

Fat: 27g, Calories: 471, protein: 26g, Carbs: 36g 

Meal –2 Mixed Green Salad

1 cup of Kale, six Brussels sprouts, 226 grams boiled chicken, 2 cups raw shredded radicchio, 2 tbsp cranberries dry.

Fats: 8 grams, Calories: 441, crabs: 37 grams, Protein: 65 grams

Meal 3: Chickpeas and kale salad

For dressing: 2 tablespoon maple syrup, ¼ cup apple cider, 1 tablespoon zest of orange, and 1 tablespoon dijon mustard.

For the salad: chickpeas 15 ounces, 1 jalapeno pepper, half tablespoon cayenne pepper, 1 onion, chilli flakes ¼ tablespoon, half cup carrot, and 3 cups chopped kale.

It is recommended to three people..

Calories for 1 serving: 294, crabs: 52 grams, protein: 14 grams, and fats 5 grams.

The sum of total consumption per day:

Crabs125 grams
Proteins105 grams
Fats40 grams

                                                          Total intake for the day

Day Five

Meals: 1

Half cup oat milk, 2 cups chia seeds, 2 cups honey and 1 cup blueberries. Calories: 243, Fat: 13 grams, Protein: 6g,and Carbs: 35 grams. 

Meals: 2 Snacks

5 tablespoons hummus, six baby carrots and one grapefruit. 

Fat: 12g, Protein: 6g, Carbs: 27 g and calories 249

Meal 3 – Sausage potato Pie

340 grams lean ground sausage, 28 g shredded potatoes, 1 cup shredded cheese, 2 cups shredded kale, 6 eggs, 13 cup milk, 1 egg. 

It is recommended for six to eight servings.

Calories per serving: 342, crabs:21.8 grams, proteins: 28 grams, and fats 14.4 grams.

Meal 4: Yogurt Bowl

340 grams yogurt, 4 tablespoon protein granola, 4th part of a mango and half grapefruit.

Calories: 375, Crabs: 48 grams, Fats: 3 grams and proteins 42 grams

The sum of total consumption per day:

Crabs132.8 grams
Fats40.4 grams
Proteins83 grams

                                                      Total intake for a day

Day Six

Meal 1. Avocado Toast and fruit 

2 slices of bread, 1 cup chopped red onion, and 1 avocado. 

Calorie: 383. Fat: 13g. Protein: 11g. Carbs: 62.5g 

Meal 2 – Tuna, Egg and Asparagus Salad

1 large egg, 100 g asparagus and 70 g tuna packed with water, half tablespoon olive oil, 62 grams cannellini beans, 1 tablespoon crushed dill, half tablespoon lemon zest and juice

Calorie: 279, crabs:12 grams, proteins:33 grams, and fats 10 grams.

Meal 3: Beans and brown rice

1.2 cups of brown rice, kidney beans 2 cups, 1 tablespoon olive oil, half tablespoon chili powder, 1 onion, 425 grams tomatoes, 1 bell pepper, 450 grams of vegetable broth and 3 cloves of garlic.

It is recommended for 3 servings.

Calories: 495, crabs: 95 grams, proteins: 17 grams and fats 6 grams.

Meal 4: Snacks

One grapefruit

Calories: 60, Crabs: 15 grams, proteins: 1 gram and fats 0 grams.

The sum of total consumption for the day:

crabs185 grams
proteins62 grams
fats29 grams

                                                    Total intake for the day

Day 7

Meal 1: Cinnamon protein pancakes

For pancakes: 2 eggs, ¾ cup oat flour, low-fat yogurt ⅓, baking powder 1 tablespoon, stevia 4 packs, vanilla protein powder ¼ cup and half tablespoon baking soda.

For the swirl: stevia 4 packs, 2 tablespoons water, 1 tablespoon cinnamon, and vanilla protein powder 1/4 cup. 

It is recommended for 1 serving.

Calories: 282, crabs: 28 grams, proteins: 34 grams and fats 3 grams.

Meal 2: grapefruit salad

Half cup low-fat cheese, 1 tablespoon honey, 1 grapefruit, half avocado and 1 cup fresh spinach.

Calories: 280, crabs: 28 grams, proteins: 17 grams and fats 30 grams.

Meal 3: Balsamic lentils and pork fillet

3 tablespoons balsamic vinegar, 1 tbsp olive oil, half parsley pack, 1 onion, 1 carrot, half tbsp lemon juice, rosemary springs, 1 celery, 2 heads of lettuce, 500 grams cooked lentils and 400 grams pork tenderloin.

It is recommended for 4 servings.

Calories for 1 serving: 490, crabs: 44.3 grams, proteins: 26.8 grams and fats 20.9 grams.

Meal 4: Salmon black beans salad

Smoked salmon 4 ounces, a little bit salt, can black beans 15 ounces, ¼ tablespoon ground cumin, half avocado, 1 tablespoon lemon juice, and half cup cherry tomatoes.

This recipe makes 3 cups.

Calories for 1 serving: 185, crabs, 21 grams, protein: 12.3 grams and fats 6.4 grams.

Meal 5: 10 almonds and 1 grapefruit

Calories: 108 crabs: 13 grams, protein: 3 grams and fats 6 grams.

Does The Egg And Grapefruit Diet Work? Pros & Cons

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The sum of total consumption for the day:

crabs134.3 grams
protein93.1 grams
fats49.3 grams

                                                    Total intake for the day

Pros and Cons of 7 Day Egg And Grapefruit Diet

In addition to losing weight, people can use these diet programs. 

It’s because, if followed directly, the diet is calorie-restricted, which can lead to weight reduction in most instances. 

The restrictive nature is also a disadvantage for these foods. It is important that you make healthy food choices. 

People following such diets have to make sure other foods are suitable for their nutritional requirements. 

Eating identical food for days can cause food poisoning. Some people suffer from hunger which results in low appetite.

Core foods are the best to consume in the middle of this diet plan. 

These foods have healthy and positive effects on your health and lead to weight loss.

What Are 7-Day Grapefruit Diet Snacks?

Benefits &Side Effects Of Grapefruit Diet

FAQ’S: 7 Day Egg And Grapefruit Diet Menu

Tell me the difference between a 7-day egg and grapefruit diet?

The grapefruit diet has existed for decades and these are a bit different versions from the last one. It balanced grapefruit with eggs and it’s not restive like other diet plans.

What is Egg And Grapefruit Diet?

This diet consists of eating two eggs and half a grapefruit every morning. You should follow this diet if you’re trying to lose weight. The grapefruit helps your body absorb nutrients from the eggs. If you don’t like grapefruit, you can substitute orange juice, pineapple juice, or any other citrus fruit.

1 Day Grapefruit Diet. What is it?

A short version of the Grapefruit Diet. You must have this citrus fruit at each meal.

How much weight can you lose on a 7-Day Grapefruit Diet?

The evidence is inconsistent as to what weight you can lose if you follow the grapefruit diet. 

Depending on how much you eat, you can lose up to 50 pounds over 10 weeks. 

Is there any protein in grapefruit or grapefruit juice?

Citrus fruit is loaded with protein! In the United States Food and Drug Administration’s Food Database, 1.8 grams of dietary fiber is absorbed in one medium-sized grapefruit.

Does the Mayo Clinic Grapefruit Diet really work?

Often called the Hollywood diet or Mayo Diet, the grapefruit diet survived the test of time and is widely circulated online or in books.

How much weight can you lose in a week with the egg diet?

You may gain weight within the first few days after eating a diet and continue losing weight for the rest. After two days, normal weight loss occurs.

How much weight can you lose on the Egg and Grapefruit Diet?

Grapefruit diet promises fast weight loss despite claims grapefruit’s enzyme activity is fat-burning. Supporting diet experts claim you can lose up to 10 pounds with one diet plan.





Medically reviewed and edited by:

Adila Zakir (USA Federal Drug Authority Certified & Food Safety & Hygiene Certified)

Studied medical and medical-related business at the same time
Overcame search lethargy for food security
Worked for medical search and business marketing consultation
Challenged search barriers
Personal traits are honesty and hardworking

You are currently viewing 7 Day Egg And Grapefruit Diet Menu [3 Easy Menus]

Adila Zakir

Adila Zakir (USA Federal Drug Authority Certified) Studied medical and medical-related business at the same time Overcame search lethargy Worked for medical search and business marketing consultation Expert in medical writing and has special interest in immunity boosting foods.

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