Are you looking for the fact that green juice makes you poop? Well, it depends on what type of green juice you are having.
Does Green Juice Make You Poop?
The answer is “YES” Green juice can make you poop if it contains leafy greens such as spinach, kale, and collard greens. The answer is “NO” Green juice does not make you poop if you take juice of high water content vegetables like cucumber juice.
So, when it comes to green juices, they can do different things to your digestive system based on what’s in them. Some might get things moving, while others won’t really have that effect.
1. Green juices that might get you to poop more:
- Leafy greens: Think kale, spinach, and Swiss chard. They’re packed with fiber, which can help you pass things more comfortably.
- Fruits and veggies with sorbitol: Sorbitol is a sugar alcohol that can act as a bit of a natural laxative for some folks. Look for fruits like pears, apples, peaches, plums, and prunes.
- Fruits and veggies with malic acid: Malic acid is like a gentle nudge for your digestive system. It can help get things moving. Apples, grapes, lemons, and raspberries are some good sources.
2. Green juice that might not make you poop:
- Cucumbers and celery: These guys are high in water but not so big on the fiber, so they won’t disrupt your digestion much.
- Sweet fruits: Bananas and mangoes, for example, are sweet and might slow down your digestion because of their sugar content.
- Root vegetables: Carrots and potatoes have a lot of starch, which can also put the brakes on digestion.
Can Green Juice Help Cleanse Your System? Green juices offer essential nutrients that help maintain body balance and regulate blood sugar levels. While fasting with green juices, your body receives the necessary nutrition while simultaneously detoxifying itself.
Does Green Juice Make You Poop? But remember, everyone’s body is different. What gets one person running to the bathroom might not have the same effect on someone else. So, if you’re not sure how a particular green juice will treat you, start small and see how it goes.
Is It Common to Have Green-Colored Stool After Consuming Green Juice? The occurrence of green stool is a potential side effect and is attributed to the presence of chlorophyll pigment in dark green vegetables and green supplements. It’s worth noting that this is not a cause for concern.
Chlorophyll and Its Role in Digestion
Drinking green juice doesn’t cause you to poop. It’s the greens themselves that do it. Greens contain chlorophyll, which helps your body absorb nutrients. Chlorophyll also helps detoxify your system by removing toxins.
What Are the Effects of Daily Green Juice Consumption? Regular consumption of green vegetables can potentially reduce inflammation and support cardiovascular and brain health. Fresh juice may also contribute to maintaining healthy digestion. Additionally, specific groups may find short-term juicing beneficial for their healing process.
Apple Juice and Poop Induction
Apple juice is famous for making people poop. But millions of other people also get constipated when they drink apple juice.
Are Green Juices Effective for Alleviating Constipation? Green juice can be beneficial in addressing constipation. Consider trying a mixture of spinach, grapes, and lime. It’s a remedy that I struggled with for years.
Fiber and Liquid in Green Juices
When you drink green juice, you’re getting both fiber AND liquid all at once. That’s the perfect storm for pooping. Fiber and liquid help move your bowels along, but if you can’t seem to leave the house for fear of pooping, then something’s amiss. Maybe you should look into taking probiotics.
