Grapefruit For Constipation: All You Need To Know

Before you begin, I strongly advise you to consult with a physician.

When using grapefruit for constipation, see if you’re already on medications. Because bowel movements are unique to each person, it’s crucial to stick to your routine. Does grapefruit relieve constipation?

Yes, grapefruit can help relieve constipation. It contains both soluble and insoluble fiber, which can help to bulk up stool and make it easier to pass. Grapefruit also contains naringenin, a flavonoid that has laxative effects.

Many individuals have bowel motions every other day, while some have them 3 times per week on a regular basis. You can be constipated if you start having fewer bowel movements than usual or if they become more difficult to pass. 

Before going into details about can grapefruit help with constipation. Let’s begin!

4 Reasons Grapefruit Helps with Constipation

Grapefruits are known for their laxative quality which helps in boosting the breakdown of foods and excretion. How can grapefruit help relieve constipation? Let’s see:

Grapefruit is high in both fluid and fiber. A small grapefruit with a weight of 200 grams comprises 182 grams of water and 2.2 grams of fiber. 

  • For a healthy digestive system, both fluids and fiber can aid avoid constipation and improve consistency.
  • Adults should aim for a daily fiber intake of 28 to 33.6 grams, depending on the age group and gender.
  • High dietary fiber consumption may also aid in decreasing colon cancer, according to evidenceTrusted Source.

01. Grapefruit Has A Laxative Effect

Grapefruit appears to have a laxative quality even without the pulp, which may help with constipation. 

However, a further human study is required to assess the amount of this possible advantage of grapefruit that helps in constipation.

The fruit appears to contain laxative characteristics, which can help ease constipation as well as let you poop even without the pulp.

02. Constipation Relief From Fibre

Is grapefruit good for constipation? Of course! It is good for constipation.

For decades, grapefruit has been a favorite diet fruit. 

The grapefruit offers six grams of fiber, compared to 2 or 3 in other fruits and vegetables. Fiber is beneficial because it is a natural laxative that aids in the cleansing of the digestive tract by encouraging periodic bowel movements.

Fiber is essential for promoting regular bowel motions, preventing constipation, and treating constipation once it has occurred. Fiber bulks up feces, making it easier to pass through the digestive tract. 

Grapefruits have a fiber content of 1.5 to 2.3 grams per 154-gram serving. 

Consuming a whole grapefruit with the whitish area segments will provide more constipation cure than juices that do not possess those components of the grapefruit. 

If you forgo the membranes and just consume the flesh between them or drink the juice, you’ll get twice as much fiber from a grapefruit.

Why Do Citrus Fruits Have Segments?

03. Grapefruit juice Constipation And Weight Loss

Grapefruit, as well as its essential oil, is a laxative and lymph stimulating. The lymphatic system is the complex of organs and tissues that remove toxins and toxic substances from your body.

Grapefruit essential oil, when used directly on the skin in relatively little amounts, can help your body lose excess water weight while also encouraging your body to expel toxic compounds.

Grapefruit essential oil might also assist in reducing cellulite if you’re wanting to tone up. Grapefruit essential oil is found in a lot of cellulite products.


It accomplishes this by detoxifying the skin and boosting circulation in the areas where it is used.

04. Increases Metabolic Rates

As mentioned above, grapefruits have a laxative quality thus they help you poop and remove excess fats. Grapefruits are weight-loss and fat-burning superstars for a purpose.

Grapefruit includes enzymes that help to speed up metabolic activity and curb hunger.

As a result, your body will try to eliminate more calories while simultaneously making you feel less ravenous. Finally, reducing weight requires you to expend more energy (calories) than you ingest. 

Thus, due to the rise in metabolic rate your digestion improves and you get relief from constipation.

Are Grapefruit Low Fodmap?

Grapefruit Juice For Constipation


Grapefruits have 2.3 grams of fiber per 154 grams of fruit. Bear in mind, however, that grapefruit juice may interact with some drugs.

Nutrition Facts Of Grapefruit

Serving size:              154g
Total calories:               60
Vitamin C          100%
Iron          0.00%
Vitamin A            35%
Sugar              11g  
Dietary fiber 2g              8%
Calcium              4%
Total carbohydrates.                      5%

As a result, if you’re on any additional medications, talk to your doctor first.

Grapefruit Oil For Constipation – Natural Laxatives

Grapefruit essential oil is a form of aromatherapy essential oil that is often utilized.

Practitioners claim that inhaling the oil’s tangy fragrance might assist improve your mood and provide a lot of perks.

Grapefruit Seed Extract for Constipation/Bowel Movements

What do you do with the seeds of a grapefruit after you’ve eaten it? I’m presuming you spit them out or got rid of them right away. 

According to a research study, grapefruit seed extracts relieved Bowel complaints in 20 percent of participants who took the liquid, whereas all of the individuals who consumed the pills saw significant improvements in constipation, gas, abdominal discomfort, and sleep.

Grapefruit essential oil can be taken in a variety of ways and amounts. If the infection is on the epidermis, in the ears, nose, or mouth, or the intestinal system, liquids and/or supplements can be taken to treat it. 

Grapefruit seed extract (GSE) is also utilized in organic beauty care products as an antioxidant and antibacterial, as well as by food manufacturing for preserving food.

What Are The Symptoms Of My Poop Smelling Like Grapefruit?

There are several possible causes of a poop that smells like grapefruit. Some of the most common causes are

– Fecal impaction: This is when a person’s digestive system is blocked, causing a buildup of feces in the intestines.

– Infection: An infection can occur in the rectum and anus, causing an odor that smells like grapefruit.

– Diarrhea: This can cause gas to build up and also lead to an odor that smells like grapefruit.

– Constipation: If you have been constipated for too long, it can lead to bacteria buildup and an odor that smells like grapefruit.

Why Is My Grapefruit Bitter?

Final Words: Grapefruit Constipation

Hopefully, you have found the answer to your question. As mentioned above, grapefruit is rich in fiber and vitamin C and both of them are helpful for digestion and excretion.

Raisins, Prunes, Brown rice, and coffee are also the best foods for constipation.

They are high in fiber and the best natural laxatives that treat constipation.

FAQs: Grapefruit For Constipation

What foods will make you poop right away?

Although laxatives, stool softeners, and fiber tablets are commonly used to treat digestive problems, including a few regularity-boosting foodstuffs in your meal can be an effective and safe substitute. 

Grapefruit, Kiwi, Apple, Flaxseed, Pears, Figs, Beans, Sweet potatoes, Avocados, Chia seeds, and Lentils are fiber-containing foods that help you poop right away.

How do you stimulate a bowel movement quickly?

The amount of bowel movements you have in a day is influenced by your workout and dietary patterns, as well as your gender, age, and health condition.

Although there is no predetermined frequency of bowel movements that an individual should have a week, going three or fewer times is unusual and even harmful.

Constipation frequently results in bowel movements that are not always irregular but also uncomfortable to evacuate.

This results in a lot of pushing and a lot of time wasted in the restroom.

When do people typically first recognize their poop smells like grapefruit?

The most common time that people first notice the smell of grapefruit in their stool is around the age of 11.

This is when children are beginning to understand that different foods and drinks can have different scents, as well as when they start to develop an awareness of what foods and drinks can cause gas and bloating.

Does grapefruit make your poop red?

Grapefruit doesn’t make your poop red. Your stool won’t change its color even if it eats lots of grapefruit.

Does grapefruit cause bowel movements?

Grapefruit causes a bowel movement. Fiber, sugar, antioxidants, and vitamin C in grapefruit promote regular bowel movements. Diarrhea patients should avoid this fruit.

Do lots of grapefruit make you poop more?

Grapefruit juice can cause diarrhea. To prevent this side effect, drink plenty of water.

Is grapefruit a natural laxative?

Grapefruit is a natural laxative. When dried, it provides consumers with a laxative effect. Fiber, sugar, and antioxidants help speed up bowel movements and make stools softer.

Does grapefruit make your poop smell?

Grapefruits contain a lot of vitamin C and other nutrients. However, if you eat too many grapefruits, you could develop diarrhea and your poop might stink.

Does grapefruit make you fart?

Grapefruit makes you fart when you eat too much of them. You should eat them in moderation.

Why does grapefruit make you poop?

Grapefruit makes you poop because of the high amount of fiber and sugar. Eating them stimulates your digestive system, making you poop more often. Dried grapefruits are natural constipation remedies. Eat them sparingly, or else you might end up pooping more than usual.

Why does grapefruit give me diarrhea?

Grapefruit causes diarrhea because of its fiber, sugar, and natural antioxidants. These ingredients stimulate bowel movements. Grapefruits are very high in fiber, sugar, and antioxidants.

What to do if grapefruit makes you poop?

Grapefruits contain high levels of vitamin C, which helps prevent scurvy. In addition, grapefruits also contain potassium, which reduces the risk of heart disease. However, if you eat too much grapefruit, you may experience diarrhea.

Does grapefruit constipate you?

Grapefruit appears to have a laxative quality even without the pulp, which may help with constipation. 

Does grapefruit make you poop?

Grapefruit is rich in fiber and vitamin C and both of them are helpful for digestion and excretion.


Medically reviewed and edited by:

Adila Zakir (USA Federal Drug Authority Certified & Food Safety & Hygiene Certified)

Studied medical and medical-related business at the same time
Overcame search lethargy for food security
Worked for medical search and business marketing consultation
Challenged search barriers
Personal traits are honesty and hardworking

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Adila Zakir

Adila Zakir (USA Federal Drug Authority Certified) Studied medical and medical-related business at the same time Overcame search lethargy Worked for medical search and business marketing consultation Expert in medical writing and has special interest in immunity boosting foods.

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