Grapefruits are delicious fruits that come from citrus trees. They are also very nutritious. The average size of a grapefruit is about 6 inches long and 3 inches wide. Grapefruits weigh between 0.5 and 2 pounds.
Grapefruit Weights and Conversions In Charts
Do you know how many grapefruits in a pound? Grapefruits weigh about 1 pound each, but some weigh more than others. Juice weighs about 2 pounds per gallon, but there are different types of juice. Peels weigh about 0.5 ounces each. A whole grapefruit weighs about 12 ounces.
How much does a Grapefruit weigh?
There are two types of grapefruits: pink and red. Pink grapefruits are smaller than red ones. A wedge of a pink grapefruit contains about half as much juice as a wedge of red grapefruit. A cup of sections of a pink grapefruit holds about three times as much juice as a cup of sections of a red grapefruit does.
How much does one whole grapefruit weigh?
I did the research and weighed some red grapefruits, the average weight per the whole grapefruit was about 11.6-12.2 ounces. The table below shows how many grams each ounce weighs, as well as how much an average-sized grapefruit weighs in pounds, kilograms, and ounces.
| Unit | Weight/Grapefruit |
| Grams | 330-340g |
| Pounds | 0.73-0.77lb |
| Ounces | 11.6-12.0oz |
| Kilograms | 0.30-0.35kg |
How much juice is there in one grapefruit?
It says that a half cup of juice will give you about 2/3 cup of pulp, so I’d guess it’s somewhere between 1 and 3 cups.
Is Blood Orange Grapefruit? A Complete Guide
| Unit | Juice/grapefruit |
| Milliliters | 150ml |
| US cups | 0.53 cups |
| Fluid Ounces | 5.0 fl oz |
| Teaspoons | 24 tsp |
| Tablespoons | 8.1 tbsp |
Average Grapefruit Weight Without Peel
The average weight of a grapefruit without the peel is about 2.5 ounces (70 grams). This means that if you cut off the top and bottom, remove all seeds, and then weigh your grapefruit, it will be 70 grams
| Unit | Weight/Peeled Grapefruit |
| Grams | 265g |
| Pounds | 0.58lb |
| Ounces | 9.34oz |
| Kilograms | 0.27kg |
Nutritional Values of Grapefruit
Nutritional values per serving are given as calories, fat, carbohydrates, protein, alcohol, sodium, potassium, total carbs, fiber, sugar, vitamin A, vitamin C, calcium, iron, thiamin, riboflavin, niacin, folic acid, pantothenic acid, vitamin B6, vitamin B12, vitamin K, phosphorus, magnesium, zinc, copper, manganese, selenium, caffeine, water.
| Nutrition Facts Grapefruit, raw red or pink Serving size: 1/2 fruit (3-3/4″ dia)(123 g) Calories 52 Calories from Fat 1 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | %DV* | Amt per Serving | %DV* | ||
| Total Fat 0g | 0% | Total Carbohydrate 13g | 4% | |||
| Cholesterol 0mg | 0% | Dietary Fiber 2g | 8% | |||
| Sodium 0mg | 0% | Sugars 8g | ||||
| Protein 1g | ||||||
| Vitamin A | 28% | Calcium | 3% | |||
| Vitamin C | 64% | Iron | 1% |
Source: Live Science
More Grapefruit Weight FAQ’s
The weight of a grapefruit is about 70 grams. It has around 14 segments. A pound contains around 12 grapefruits.
A kilogram contains 2.2 pounds (1 kg) of fruit.
Grapefruit has a high amount of vitamin C, potassium, fiber, and other nutrients. If you want to lose weight, then you should eat them regularly.
You can easily calculate the number of calories in a grapefruit using the USDA food database. For example, a medium-sized grapefruit weighs approximately 0.5 pounds. This means that it contains around 100 calories.
Average Weight of a Grapefruit Without the Skin
Do you know the average weight of a grapefruit? A whole peeled and de-pitted average-sized grapefruit weighs about 0.58 pounds (0.26 kg). This is equivalent to about 0.27 kilograms (0.6 lb) or about 2.2 ounces.
How many grams does a large grapefruit weigh?
A grapefruit weighs about 1 pound (454 grams).
How big is an average grapefruit?
Apples are round fruits that range in size from 10 to 15 centimeters.
How Much Juice Do You Get From One Grapefruit?
I squeezed a number of average-sized grocery store red grapefruits by my hands to find the average juice amount per grapefruit. The average juice yield per grapefruit was around 15 ml/0.5 fluid ounces. The table below shows how much juice each grapefruit yields: Conversion Juice Yield Per Grapefruit. Milliliters15ml. Fluid Ounds0.5 fluid ounces”
US cups 0.63 cups. Tablespoons 8.4 tbsp. Teaspoons 25 tsp. It’s worth noticing that you may get more juice yield if you use an electric juicer that extracts juices from the whole fruits.
How many sections are in a half of a grapefruit?
Most fruits have 8 or 9 segments. Oranges and limes can have 12 segments each. Grapefruits can have 14 or more segments.
How many grapefruits are there in a kilogram?
A kilo of grapefruits contains around three medium-sized unpeeled grapefruits or four medium-sized peeled grapefruits.
How Much Juice do You Get From Multiple Grapefruits?
- 1.25 cups 0.23 liters
- 1.88 cups 0.42 liters
- 2.5 cups 0.56 liters
- 5750 ml 3.1 cups. 69000 ml 3.75 cups. 71010 ml 4.4 cups. 81120 ml 5 cups. 91140 ml 5.6 cups. 101550 ml 6.3 cups.
How much is a pound of grapefruit?
A 10lb box holds one row of fruit, and it contains from 9 to 12 grapefruits or 10 to 16 navel oranges.2.
Is it possible to lose weight on grapefruit?
Grapefruit consumption results in modest weight loss outcomes. However, researchers conclude that grapefruit consumption doesn’t lead to significant weight loss as compared with controls.
Statistics
Factual sentences referenced across top search results:
- Nutritional value per 1 small fruit amount per serving calorie 64 Calories From Fat (3%)
- 58.1 Calories From Alcohol (0%) 0 % Daily Value Total Fat 0.2 <1% Saturated Fat 0.03 <1%
- Polyunsaturated Fat 0.05 Trans Fatty Acids 0 Cholesterol 0 0% Sodium 0 0% Potassium 278 8% Total Carbohydrates 16.16 5%
- Fiber 2.2 9% Sugar 13.96 Sugar Alcohols 0 Net Carbohydrates 13.96 Protein 1.26 3% Vitamin A 1854 37% Vitamin C 68.8 115%
- Calcium 24 2% Iron 0.18 1% Vitamin E 0.26 3% Vitamin D 0 Thiamin 0.07 5% Riboflavin
- 0.04 2% Niacin 0.5 3% Vitamin B6 0.08 4% Folate 20 5% Vitamin B12 0% Pantothenic Acid 0.57 % Vitamin K 0 0% Phosphorus 16 % Magnesium 16 4% Zinc 0.14 <1% Copper 0.09 5% Manganese 0.02 1% Selenium 0.6 <1% Alcohol 0 Caffeine 0 Water 181.78 0%
- One serving of grapefruit fulfills 132% and 43% of an individual’s daily vitamin C and A needs, respectively.
- Since uterine fibroids affect between 20 to 80 percent of women by the time they reach their 50s, one would think this topic would be more often talked about.
- Since uterine fibroids affect between 20 to 80 percent of women by the time they reach their 50s, one would think this topic would be more often talked about.
- Fit people 21%–24% 14%–17% Average people 25%–31% 18%–24% People with obesity 32% and higher 25% and higher.
References
https://ageconsearch.umn.edu/record/313645/
Medically reviewed and edited by:
Adila Zakir (USA Federal Drug Authority Certified & Food Safety & Hygiene Certified)
Studied medical and medical-related business at the same time
Overcame search lethargy for food security
Worked for medical search and business marketing consultation
Challenged search barriers
Personal traits are honesty and hardworking
