The health benefits of immunity boosting vegetarian foods are well known. There are many diseases and illnesses that can be traced back to an imbalance of nutrients in our diet. Even our immune systems are affected and when they are not functioning properly, it makes us more prone to sickness and disease. A good way to boost your immune system is to include more vegetarian foods in your diet.
Plants have been proven to help us stay healthy and they do so much more than we give them credit for. One way that plants help us boost our immune systems is by improving the structure of our bodies. Plants contain tons of antioxidants, which can help to improve our overall health. When our immune systems are working correctly, we are able to fight off the most common type of germs that roam our homes. Here are a few of the benefits of boosting vegetarian foods with antioxidants.
– Anti-inflammatory foods can help to reduce the swelling and pain associated with arthritis. They also stimulate the growth of new cartilage and lubricate inflamed joints. A strong immune system protects against diseases such as HIV/AIDS and even bacterial infections. Inflammation is one of the early signs of these diseases and is often where they begin.
– Antioxidants can prevent damage to our cells caused by free radicals. Free radicals are harmful to every cell in the body. They attack the DNA of cells and the cell’s ability to function properly. Damaged cells cannot grow or divide properly. The longer this goes on, the less healthy and normal the body will become.
– Fatty acids found in some foods can help to keep your blood thin and help your immune system to work better. Some plants contain fatty acids that actually create a chemical called lipase. Lipase helps to break down fats that can harm the body. Some foods that are good for this include salmon, walnuts, canola oil, peanuts, and olives.
– Vitamins and minerals are very important to the health of your entire system. You need the proper amount of vitamins to keep your circulatory system working, your digestive system working correctly, and your immune system working at its peak. Some foods provide the nutrients you need. Vegetables, fruits, legumes, and fortified soy milk and tofu are great examples of what you should be getting from your food.
– Some fruits and vegetables are high in phytochemicals, which can increase your metabolism. A study of South American vegetables found that eating lots of them increased the burning of fat faster than adding more carbohydrates. Phytochemicals also help to make you feel fuller longer. Apples, carrots, celery, potatoes, peas, spinach, squash, and yams are all good choices. Also avoid red meats, processed foods, high fat dairy products, and foods that contain hydrogenated oils or trans fats.
– Omega 3 fatty acids are actually good for you. They work to build up your immune system. Some examples of foods that have this are mackerel, trout, salmon, bananas, and apricots. Eating a variety of these fatty acids will help you boost your immunity and help to keep you feeling healthy.
– Iron is an essential mineral that helps to carry oxygen in your blood. Some foods that are good sources of iron include green leafy vegetables, blackberries, peas, and beans. A great way to get enough iron is to take a daily multivitamin supplement. You can also get iron by eating seeds such as sunflower seeds or pumpkin seeds. Spinach is also a good source of iron.
– Melanin is another pigment that works to protect your body from heat. Dark-skinned fruits and vegetables such as bananas, mangoes, and avocado are good sources of melanin. The absorption of iron and other nutrients is higher when you have this kind of skin. Dark-skinned vegetables are also high in beta carotene, which can help to increase your metabolism.
– Fat is essential to your diet. Be sure to include a variety of fat in your meals. It’s especially important to include olive oil in your diet. Even though it may seem like a good idea to purchase fat-free or low-fat items, the fats in those products may actually be harmful to your health. Fat is important for a balanced diet.