Here are the nutrition facts for a slice of Pizza Hut’s Cheese Pizza: Calories 240, Fat 11g (Saturated Fat 5g), Cholesterol 25mg, Sodium 530mg, Carbs 27g (Fiber 3g, Sugar 0g), Protein 10g. These values are approximate and may vary depending on the size and toppings of the pizza.
What are the nutrition facts for one slice of Pizza Hut pizza? Pizza Hut’s 12″ Pepperoni Pizza with Regular Crust serves up a slice containing about 30.3g total carbs, 28.7g net carbs, 10.9g fat, 12.4g protein, and roughly 269 calories.
Pizza Hut Nutrition Facts: Are They Healthy?
Pizza Hut, known for its pizzas, has been around for ages, serving up all sorts of pizza varieties with different crusts, sauces, and toppings. But let’s break it down: how good or bad are these pizzas for your health?
How many calories in a 12-inch Pizza Hut pizza? A 12″ Pepperoni Pizza with Hand-Tossed Crust dishes out approximately 269 calories per serving.
Checking the Calories
Each slice of Pizza Hut pizza varies in calories—usually around 200 to 300. For instance, a slice of cheese pizza from the medium Thin ‘N Crispy crust has about 220 calories, while a slice of pepperoni pizza from the large Hand Tossed crust has about 290 calories.
How many calories in a $10 box from Pizza Hut? That box is packing about 500 calories and 24 fat grams.
Unpacking the Fat and Sodium
These pizzas aren’t light on fat, averaging around 10 to 15 grams per slice, mostly the not-so-good kind that can affect your cholesterol and heart health. Also, watch out for the sodium content, as a single slice contains about 500 to 600 milligrams, way more than half of what you should have in a day!
How many carbs in a slice of Pizza Hut pan pizza? A 12″ Cheese Pizza with Pan Crust contains about 30g total carbohydrates, including 3g sugars and 2g dietary fiber.
Nutritional Contents Inside
There’s some good stuff too! Pizza Hut pizzas provide a decent amount of protein and fiber. A slice of cheese pizza gives you 10 grams of protein and 2 grams of fiber. But they also come with a sugar load of about 10 to 15 grams per slice.
How many calories a day to lose weight? To shed about a pound weekly, aim for at least 30 minutes of physical activity most days and cut down your daily calorie intake by at least 500 calories. But be cautious; daily calorie intake shouldn’t drop below 1,200 for women or 1,500 for men unless supervised by a health professional.
Healthier Options Available
Pizza Hut does offer better choices, like the Thin ‘N Crispy crust and the Veggie Lover’s pizza. The Thin ‘N Crispy crust has only half the fat of the Hand Tossed crust, and the Veggie Lover’s pizza is a veggie delight.
Is Pizza Hut good for a diet? Larger portions of pizza, pasta, and sides at Pizza Hut can be calorie, fat, and sodium-rich. However, by sticking to single servings, adding lots of veggies, and avoiding carb-heavy extras, it’s possible to have a satisfying, nutritious meal at Pizza Hut.
You can include Pizza Hut pizza in a healthy diet, but not every day. Opt for the thin crust and pile on those veggies. And try to limit your intake of pepperoni or sausage.
Is eating one slice of pizza healthy? Occasionally indulging in frozen, fast-food, or pizzeria-style pizza is alright, but it’s recommended to limit consumption to just a few times monthly. However, for frequent pizza lovers, there are ways to make this cheesy delight healthier.
Tips for Healthier Pizza Choices
- Thin Crust is Key: Go for it!
- Veggie-Packed Pizzas Rock: Load up!
- Easy on the Meat: Less pepperoni, less sausage.
- Sharing is Caring: Share a pizza!
- Choose Water: Skip the soda.
How many calories are in a Big Dinner Box from Pizza Hut? The Big Dinner Box, which includes two medium rectangular one-topping pizzas, eight wings, and five breadsticks, totals over 5,000 calories.
Popular Pizzas’ Nutritional Info
Here’s the nutritional information for some of Pizza Hut’s top pizzas:
|Veggie Lover’s||Medium||Hand Tossed||270||9||560||42||10||10|
|Meat Lover’s||Medium||Hand Tossed||390||16||850||58||14||14|
Please note, that these numbers are for pizzas with the Hand Tossed crust; other crusts might have different nutritional values.