Traditional Chinese medicine foods for boosting immunity: Traditional Chinese Medicine (TCM) has been used for thousands of years to help improve health and the quality of life. The people who practice this traditional method of healing have developed a very effective system of natural healing that focuses on the flow of energy through the body.
This energy, called Chi, is believed to be responsible for the entire functioning of the body. In ancient China, it was thought that disease was due to an imbalance in the flow of energy through the body.
This energy blockage was known as the ‘Primum Vibular’ or ‘Mouth of Wealth’. Traditional Chinese Medicine based on this belief has been found to be beneficial in treating headaches, diabetes, asthma, high blood pressure, colds, indigestion, kidney and liver problems, menstrual disorders, toothaches, insomnia, rheumatism, back pain, digestive disorders, sinus problems, and many other health-related problems.
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According to Traditional Chinese Medicine, the energy flow is carried throughout the body by various ‘hereditary’ systems of energy like the circulation of ‘Qi’ or ‘Chi’, the movement of ‘Respiration’ or’Liver Qi’ and the flow of ‘Mouth’ or throat Qi’. Each system is said to be responsible for the proper function of another.
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In order to promote the health of these systems, one must ensure that they are in optimum balance and working correctly.
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Many of the foods recommended for TLC are well known for their high antioxidant value. Antioxidants protect the body against free radicals, which can result in cancer and aging. Some foods that are extremely high in antioxidants are blueberries, grapes, pomegranates, oranges, and spinach.
Other foods that have high levels of antioxidants are alfalfa sprouts, garlic, oats, barley, fish oils, strawberries, tomatoes, papaya, and watermelon. These foods for immunity are not only good for promoting overall health but are also highly nutritious in the essential vitamins and minerals that they contain.
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There are a number of different food sources of Vitamin C. All foods containing Vitamin C should be consumed in small to moderate quantities to promote strong and healthy immune systems. For people who are unable to eat foods rich in Vitamin C, there are other alternatives. Orange peels, Vitamin C capsules, dried fruits, milk, fish, and poultry can all be used as a source of Vitamin C.
There are some specific Chinese medicinal herbs that are very beneficial when it comes to boosting immune system functions. They include long tzi, wolfberries, mulberries, ginseng, gingko Biloba, motherwort, licorice root, and Yucca. These herbs have been used for centuries to help improve the immune system in both humans and animals. These herbs can be used for general health promotion as well as for tackling the symptoms of illness when there is no apparent physical problem.
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Milk products are an important part of most people’s diets and this includes whole and reduced-fat dairy foods. However, to promote a strong and healthy immune system, the fat content of these foods must be trimmed down to reduce the risk of contracting the illness.
Milk can actually increase the level of toxins in the body and this can lead to ill health. Fatty foods can increase the level of free radicals and these are also responsible for aging. Therefore, if there are any unhealthy elements present in the body, such as excess stress and poor diet, then the immune system is also likely to be affected.
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Dairy products should also be limited as much as possible or at the very least, only once or twice a week as compared to three times a week for example in western diets. Western diets are high in sugar, so this should also be taken into consideration when considering the addition of dairy foods to the diet. The same is true for honey.
When considering boosting the immune system, you should also limit the consumption of preservatives like sodium benzoate, which is found in most products, especially in canned goods. This compound has been shown to be harmful to the immune system and can have a negative impact on the health of those with compromised immune systems. You should instead include products that do not contain this particular substance.
There are many foods that you can eat when it comes to boosting the immune system. These foods can be eaten to maintain a strong and healthy immune system, and they can also be included in daily Chinese recipes to make them even tastier and more nutritious. The best way to learn about foods for boosting the immune system is to research the different types of herbs used and the different food preparations. Once you know more about the types of foods that you can eat and the different ways in which they can be prepared, you can be sure to enjoy the benefits of this ancient Chinese form of medicine for many years to come.
