Yes, pickled garlic may help lower cholesterol levels. It contains sulfur compounds that can help prevent the liver from producing too much cholesterol and antioxidants that can help prevent the oxidation of LDL cholesterol.
34 Pickled Garlic Health Benefits Most People Don’t Know
Is it healthy to eat pickled garlic? Garlic has antibacterial and antioxidant properties which can boost the human immune system. Including a small amount of garlic pickle in your can protect your body against the common cold and flu.
Exploring the Power of Pickled Garlic
Pickled garlic might just be your pal when it comes to battling high cholesterol. Garlic has been a kitchen staple forever, and people have always thought it’s good for your health. One of the reasons is that it might help lower cholesterol. Scientists are still looking into it, but there’s more and more proof that pickled garlic, in particular, could be pretty good for your cholesterol.
How many cloves of pickled garlic should you eat a day? Eating one to two pickled garlic cloves a day has been shown to have many health benefits. We suggestion not consuming more than 2-3 cloves a day to avoid garlic-breath! Eating too many can thin the blood.
The Science Behind Garlic’s Cholesterol-Lowering Ability
So, why does garlic have this power to lower cholesterol? It’s got some sulfur stuff inside it, called organosulfur compounds. These compounds, like allicin, stop your liver from making too much cholesterol and stop the bad cholesterol (LDL) from going haywire.
Enhancing Garlic’s Potential Through Pickling
When you pickle garlic by soaking it in vinegar, it seems to make its cholesterol-lowering powers even better. This happens because the vinegar’s acidity helps keep those sulfur compounds intact and makes it easier for your body to use them up.
What kind of garlic lowers cholesterol? The best types of garlic for lowering cholesterol Kyolic garlic extract: A type of aged garlic extract (AGE). Kyolic garlic is an odorless extract that people age for up to 20 months without heat. Raw garlic: Garlic in its natural form.
Research on Pickled Garlic and Cholesterol
Research has checked out how pickled garlic affects cholesterol. Lots of studies found that eating garlic, including the pickled kind, lowered LDL cholesterol in people with high levels. Another study in the journal “Phytomedicine” showed that eating pickled garlic brought down total cholesterol and LDL cholesterol in folks with not-so-high cholesterol.
Why do Asians eat pickled garlic? The garlic is usually served with dumplings in northern China. During Spring Festival, the pickled snack almost becomes a necessity as it helps beat the greasy feeling brought about by the inevitable feast – as families unite to have a big meal.
Considerations Before Incorporating Pickled Garlic
But, remember, if you’re thinking of adding pickled garlic to your meals, it’s not a swap for regular cholesterol meds or making lifestyle changes. Talk to your doctor before you give it a go.
What happens if you eat a lot of pickled garlic? Here are some potential negative effects of consuming garlic pickles regularly: High Sodium Content: Most pickles, including garlic pickles, are high in sodium due to the pickling process. Excess sodium intake can lead to increased blood pressure, which may contribute to heart disease and other cardiovascular issues.
Easy Ways to Include Pickled Garlic in Your Diet
If you wanna try pickled garlic in your meals, here are some easy ways:
- Chuck pickled garlic in salads, sandwiches, or wraps.
- Use it to jazz up the taste of meats, seafood, or veggies.
- Cook it in stir-fries or marinades.
- You could even make your own pickled garlic using recipes you find online.
How long does it take for garlic to lower cholesterol? It takes about eight weeks to lower your cholesterol levels for garlic or its supplements. Also, over 4-12 weeks, 6 g of garlic twice daily can decrease total cholesterol levels. To clarify, 6 g of raw garlic is around one clove.
Conclusion: Exploring the Potential of Pickled Garlic
We still need more research to be completely sure about how pickled garlic helps with cholesterol, but what we know so far looks pretty good. If you’re into natural ways to keep your heart healthy, giving pickled garlic a go in your meals might be a smart move.
