6 Indian Foods To Break Intermittent Fasting: (For Vegetarians)
Here are 6 Indian dishes to commence your intermittent fasting for vegetarians:
- Lentil soup is a robust and nourishing meal that is ideal for breaking a fast. It’s filled with protein and fiber and is also low in calories and fat. Lentils are also a good source of iron, potassium, and magnesium.
- Vegetable pilaf is a flavorful and satisfying rice dish suitable for vegetarians. It’s made with a variety of vegetables like carrots, peas, potatoes, and beans. Pilaf is also a good source of protein and fiber and is relatively low in calories and fat.
- Cottage cheese tikka masala is a well-liked Indian dish made with paneer that’s marinated in spices and then grilled. Typically served with a creamy tomato sauce and rice, paneer tikka masala is a good source of protein and calcium and is also relatively low in calories and fat.
- Creamy lentil curry (Dal makhani) is usually served with rice or flatbread (roti). It’s made with black lentils, red kidney beans, and a variety of spices. Dal makhani is a good source of protein and fiber and is also relatively low in calories and fat.
- Potato and cauliflower curry (Aloo gobi) is a dry curry prepared with potatoes and cauliflower. It’s typically flavored with turmeric, cumin, coriander, and garam masala. Aloo gobi is a good source of fiber and vitamin C and is also relatively low in calories and fat.
- Chickpea curry (Chana masala) is a curry made with chickpeas and a variety of spices. Typically served with rice or flatbread (roti), chana masala is a good source of protein and fiber and is also relatively low in calories and fat.
When breaking a fast, it’s essential to opt for foods that are easily digestible and provide your body with the necessary nutrients. The dishes listed above are all excellent choices for breaking an intermittent fast. They are all nutritious and easy to digest, ensuring you feel full and satisfied.
6 Indian Foods To Break Intermittent Fasting: (For Non-Vegetarians)
Here are 6 Indian foods to begin intermittent fasting for non-vegetarians:
- Chicken khichdi: Khichdi is a traditional Indian comfort food made with rice and lentils. It’s an excellent choice to start your fast because it’s easy to digest and provides a good balance of carbs, protein, and fiber. To prepare chicken khichdi, simply cook rice and lentils together in chicken broth. You can then add shredded chicken, veggies, and spices to your taste.
- Fish curry: Fish is a lean protein rich in omega-3 fatty acids, which are great for heart health and overall well-being. Fish curry is a tasty and easily digestible dish to kick off your fast. To make fish curry, cook your preferred fish in a curry sauce made with coconut milk, tomatoes, and spices.
- Paneer tikka masala: Paneer is Indian cottage cheese high in protein and low in calories. Paneer tikka masala is a well-known Indian dish made with paneer cubes marinated in yogurt and spices, then cooked in a creamy tomato sauce. It’s a delightful and nutritious way to begin your fast.
- Egg omelet: Eggs are a fantastic source of protein and essential nutrients. An omelet is a quick and easy way to start your fast. To make an omelet, whisk together eggs and milk, and then add vegetables, cheese, or other ingredients as desired.
- Yogurt with fruit and nuts: Yogurt is a good source of protein and calcium and also contains beneficial bacteria for gut health as it’s a probiotic food. To create a yogurt parfait for beginning your fast, blend yogurt with fresh fruit and nuts.
- Chicken tikka salad: Chicken tikka salad is a light and refreshing dish ideal for starting your fast. To make chicken tikka salad, mix grilled chicken, veggies, and yogurt dressing. You can also add other ingredients like nuts, seeds, or quinoa according to your preferences.
When starting your fast, opt for a light, easily digestible meal. Avoid sugary beverages and processed foods, and concentrate on consuming nutrient-rich foods that offer lasting energy.
Please remember that this is merely a suggested list of foods. You may need to adapt your meal plan based on your unique needs and tastes.
What to eat on Intermittent Fasting For Indians
Intermittent fasting is a beneficial dietary approach, and if you’re looking to incorporate Indian foods into your fasting regimen, here are some Indian Foods To Break Intermittent Fasting to help you make the most of your fasting routine:
- Fruits: When it comes to fruit choices, consider incorporating Indian fruits such as mangoes, guavas, papayas, and pomegranates into your intermittent fasting schedule. These fruits not only provide essential nutrients but also offer a taste of Indian cuisine.
- Vegetables: A wide variety of Indian vegetables can be part of your fasting diet. Include options like spinach, okra, eggplant, and bitter gourd, and use them to prepare delicious Indian dishes that align with your fasting goals.
- Proteins: Opt for lean protein sources that are commonly used in Indian cooking, such as skinless chicken, tofu, and legumes like lentils and chickpeas. These proteins can be incorporated into flavorful Indian recipes suitable for intermittent fasting.
- Healthy Fats: Indian cuisine often incorporates healthy fats like ghee and coconut oil. These fats can be used in moderation during your fasting period to enhance the flavor of your dishes.
- Whole Grains: For your carbohydrate needs, select whole grains like brown rice, quinoa, and millets, which are staples in Indian cooking. These grains provide sustained energy and can be part of your fasting menu.
- Probiotics: To support your gut health, consider adding yogurt or lassi, a traditional Indian yogurt-based drink, to your diet during intermittent fasting. Probiotics from these dairy products can help alleviate digestive discomfort.
- Nuts and Seeds: Incorporate Indian nuts like almonds, cashews, and walnuts into your fasting routine. They provide a source of healthy fats and can be enjoyed in moderation.
During your fasting period, you can also enjoy traditional Indian beverages like herbal teas or black coffee, without added sugar, to help control your hunger and stay hydrated.
Remember to avoid indulging in Indian dishes that are excessively high in calories or deep-fried, as this can undermine the benefits of intermittent fasting. A balanced and mindful approach to incorporating Indian foods will help you make the most of your fasting experience.