Are you looking for an Indian Diet plan for intermittent fasting? You are covered. Here I have shared a meal plan sample for your non-vegetarian intermittent fasting with India Food.
What to eat in Indian intermittent fasting? A: When following an intermittent fasting 7-day meal plan, include foods high in protein and fiber. Include lean meats, fish, eggs, tofu, nuts, seeds, vegetables, whole grains, and legumes in meals to promote fullness, provide necessary nutrients, and support overall well-being.
How to lose 5 kg in a month by intermittent fasting? Finish your last meal by 6 pm and eat only after 10 am the next day. Start with 14 hours and then go on to 16 hours per day. … During fasting period, do not eat anything solid. You can have green tea, black coffee without sugar or coconut water.
Intermittent Fasting Diet Plan for Indian Vegetarian Food
This 7-day diet plan for intermittent fasting in Indian vegetarian cuisine is designed to aid weight loss and enhance overall health. It’s a flexible plan that you can customize to suit your preferences and requirements.
Eating Window: 12:00 PM to 8:00 PM
What is the 16 8 Indian diet? In this, you have to eat for 8 hours and after that 16 hours of fasting. You can start your 8 hours eating period anytime. You need to train your body to eat larger meals and then to do fast. When you do Cardio workout then it targets the fat stored in the body.
Can we eat paneer in intermittent fasting? Protein and vegetables “A lot of people do intermittent fasting while following a keto diet, so this option is ideal for them.” Dr. Shivdasani recommends a meal of cottage cheese, tofu, or egg scramble with vegetables on the side as carbs, along with a handful of mixed nuts.
Foods to Include: (Scroll down for Sample)
Fruits and Vegetables: All fruits and vegetables are allowed, but it’s best to focus on whole, unprocessed foods.
Whole Grains: Brown rice, quinoa, and oats are all good choices.
Legumes: Lentils, beans, and peas are a good source of protein and fiber.
Nuts and Seeds: Nuts and seeds make for a healthy snack option, but be mindful of your portion sizes.
Healthy Fats: Avocados, olive oil, and nuts are all good sources of healthy fats.
How to break intermittent fasting Indian diet? – Break the fast with a lemon and water mixture, followed by a whole fruit. You can then eat nuts after 20 minutes and a light homemade meal (like dal, rice, cooked veggies) an hour after that. – Follow this with a snack and dinner during the eating period, and then begin your fast.
Foods to Avoid: (Scroll down for Sample)
Processed Foods: Processed foods are often high in unhealthy fats, sugar, and salt.
Sugary Beverages: Sugary drinks like soda and juice are high in calories and devoid of nutrients.
Unhealthy Fats: Saturated and trans fats are unhealthy and should be steered clear of.
Red Meat: Red meat is high in saturated fat and cholesterol.
Can we eat jaggery in intermittent fasting? Sure, you can use palm sugar during your fasting. Palm sugar is also made from sugarcane juice. Studies say that using palm sugar in your daily life is better than using sugar.
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Sample Meal Plan:
Day 1:
Breakfast: Porridge with berries and nuts
Lunch: Lentil soup with whole-grain bread
Dinner: Vegetable pulav with curd
Can I drink ajwain water during intermittent fasting? Experts therefore advise drinking a glass of water before a meal to prevent overeating. How To Avoid- Consume fresh fruit and vegetable juices when eating. Have zero-calorie drinks like green tea, fennel tea, ajwain tea, etc. during the fasting period.
Day 2:
Breakfast: Tofu bhurji with veggies
Lunch: Chana salad sandwich on whole-grain bread
Dinner: Paneer tikka masala with brown rice
How to lose 20kg in 1 month with intermittent fasting? Finish your last meal by 6 pm and eat only after 10 am the next day. Start with 14 hours and then go on to 16 hours per day. … During fasting period, do not eat anything solid. You can have green tea, black coffee without sugar or coconut water.
Day 3:
Breakfast: Curd with fruit and muesli
Lunch: Dal makhani with chapati
Dinner: Veg biryani with raita
How long does it take to lose 10 kg with intermittent fasting? Losing 10 kg (22 pounds) in a month through intermittent fasting is neither healthy nor realistic. A safe and sustainable rate of weight loss is typically considered to be around 0.5 to 2 kg (1-4 pounds) per week.
Day 4:
Breakfast: Smoothie made with fruits, veggies, and curd
Lunch: Grilled cheese sandwich on whole-grain bread with tomato soup
Dinner: Aloo gobi with chapati
Can I drink methi water during intermittent fasting? Follow 8-16 hours of intermittent fasting plan, in which 16 hours is the fasting period and 8 hours window is for meals. In 16 hours of the fasting window, consuming up to 50 kcal is allowed from cumin water, lemon water, fenugreek water, detox water, green tea, or cinnamon tea.
Day 5:
Breakfast: Boiled eggs with whole-grain toast
Lunch: Leftover veg pulav from Day 1
Dinner: Vegetable curry with brown rice
Does Kareena Kapoor do intermittent fasting? Kareena is not new to trying weight loss methods. In a recent video, the Kurbaan actor is seen saying that intermittent fasting works. In a candid conversation, we can see Kareena giving an agreeable nod on intermittent fasting and how effective it is.
Day 6:
Breakfast: Atta pancakes with fruit and curd
Lunch: Chana salad sandwich on whole-grain bread with fruit chaat
Dinner: Veg biryani with raita from Day 3
Is cumin allowed in intermittent fasting? A standard serving of cumin water has about seven calories. So taking a glass of it in the morning won’t disturb your calorie intake in any way. In fact, many people also use it even when they follow intermittent fasting. Helps in Digestion: It is believed that cumin water aids in digestion and improves bowel movement.
Day 7:
Breakfast: Veggie omelette
Lunch: Leftover veg curry from Day 5
Dinner: Vegetable fritters with chutney
Can I eat roti in intermittent fasting? If you follow intermittent fasting and are considering consuming 3 chapatis during lunch, you must consider the calorie intake – by calculating how many calories 3 chapatis have along with calories in the vegetables and salad you consume. If the calorie intake exceeds 350 calories, try to reconsider your chapati intake.
This is just a sample meal plan, and you can adapt it to suit your own preferences and dietary needs. Make sure to stay hydrated by drinking plenty of water throughout the day and avoid sugary drinks and caffeine.
Indian foods to break Intermittent fasting
What can I drink in the morning while intermittent fasting? Beverages that you can drink while intermittent fasting include water, mineral water, seltzer, tea, coffee, apple cider vinegar, and flavored water. Drinks that you should avoid while fasting include alcohol, diet sodas, coconut water, and milk.
5 tips for following an intermittent fasting diet:
- Begin Gradually: If you’re new to intermittent fasting, start by fasting for 12 hours per day. You can gradually increase the fasting window as you become accustomed to it.
- Listen to Your Body: If you feel hungry, dizzy, or lightheaded, break your fast.
- Consume Nutrient-Rich Foods: While eating, focus on whole, unprocessed foods.
- Stay Hydrated: It’s essential to remain well-hydrated, especially during fasting.
- Be Patient: Results from intermittent fasting take time. Stay patient and consistent with your diet and exercise routine.
Who Cannot drink fenugreek water? Allergies: People who are allergic to other plants in the Fabaceae family, including soybeans, peanuts, green peas, and other legumes, might also be allergic to fenugreek. Surgery: Fenugreek might slow blood clotting. It might cause extra bleeding during and after surgery.
